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Common winter health problems and how to avoid them
Winter can be a difficult time, especially for people who are suffering from health concerns that worsen in that season, such as arthritis. Many studies report an increase in pain with a decrease in the temperature. (Source: Wiley Online Library)
The cold and dry weather can worsen the symptoms of asthma and increase the risk of upper respiratory tract infections. There are numerous common health problems that you experience in winter. This is also called the season of the cold and flu.
Common winter health problems
Here are some common winter health problems.
- Sore throat
Scratchiness or dryness in the throat which later leads to pain are some of the common symptoms of a sore throat. It is caused due to infections and weather conditions.
- Asthma
With asthma disease, the airways narrow and swell. Sneezing, coughing and chest tightening are some of its symptoms. Allergic asthma is caused due to exposure to an allergen like dust, pollen and smoke. Non-allergic asthma is caused by cold, flu, stress or extreme weather conditions.
You might also want to read more on what to expect when you suffer from asthma.
- Flu
Flu (aka Influenza) is a severe illness caused due to infectious respiratory viruses. The symptoms differ from mild to severe. Usually, people with low immunity are affected most by the flu.
- Painful joints
In cold weather, your body will preserve more heat and more blood is circulated to the heart and lungs. When this happens, the blood vessels of arms, shoulders and knee joints contract leading to pain.
- Seasonal depression
The winter blues can have an impact on people and can cause seasonal depression. You might find that you are more tired and less happy during the winter season. Less sunlight, less physical activity and changes in your sleep schedule might contribute to these mood changes. To some extent, these can be attributed to the decreased daylight hours. Depression can be triggered because of the lack of social engagement due to bad weather.
Tips to prevent winter health problems
Here are some tips to prevent them:
- Ensure you have a healthy and nutritious diet
- Drink enough water
- Exercise regularly
- Make sure you wear warm clothes
- Wear an air-purifying mask to avoid inhaling any allergen
- Try to stick to your regular schedule
Washing your hands thoroughly, covering your mouth and nose to avoid dust and drinking plenty of fluids will keep the immune system strong and prevent infection. Regular exercise, particularly swimming and yoga, is helpful for long-term wellbeing. Avoid the use of antibiotics and self-medication.
Homeopathy: A holistic solution for winter health problems
Homeopathy helps to boost the immune system, thus healing diseases. Homeopathic medicines are free from toxic side-effects. These help to lessen your reliance on chemical-based medicines. Furthermore, the treatments are non-invasive and painless. Do not let low immunity leave you sick this holiday season.
Speak to a homeopathic doctor at Dr Batra's™ about the best treatments for you and your loved ones. He/she will assess your case history in detail to offer a personalized treatment plan. You can make an online appointment using https://www.drbatras.com/book-an-appointment
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