Question 1

What provides quick relief from constipation?

Accepted Answer

Dietary and lifestyle modifications along with medical treatment can also help to manage constipation. People may experience constipation due to their lifestyle choices, the foods they eat or avoid, the medical conditions they have or the medications they take. There are simple ways to get relief from constipation and you can do these in the comfort of your own home. 
•	Eat more fiber: Fiber makes the stool softer and heavier, this makes it easier to pass. Gradually increase the quantity of fiber in your diet until your intake is at least 20 to 35 grams of fiber daily. Good sources of fiber include whole grains found in cereals, bread and brown rice; beans, vegetables and fresh or dried fruits. 
•	Stay hydrated: Water is essential for preventing constipation. Adequate water content can help to soften stools and stimulate bowel movements. It is recommended to drink at least 8 glasses of water a day.
•	Try coffee: While caffeinated drinks and alcohol can dehydrate you, a cup of coffee or tea in the morning may help your secretion process of digestion.
Other things that you can do to get relief from constipation:
•	Exercise regularly: Moving your body can help with bowel movement which will help to keep the digestive tract healthy.
•	Adjust your toilet posture: It may be easier to flush out your stool if you squat, raise your legs, or lean back.
•	Check your medicines: Several prescription medications can cause constipation. Ask your doctor if this might be the problem and if there is an alternative medication.  
•	Biofeedback: Some people get constipation because they unconsciously clench their muscles during stool excretion. A therapist can help to train the pelvic floor muscles to relax.
•	Massage: Massaging your abdomen can help encourage bowel movements. This helps to stimulate digestion and relieve constipation. 
If you experience constipation for three weeks or more, get a check-up just to make sure a medical condition isn't causing the problem. 
Constipation treatment in homeopathy not only works to relieve constipation symptoms but also helps reduce the tendency for recurrent secretion problems. This natural treatment for constipation promotes healthy digestion by toning up the digestive tract. There can be various causes of constipation and one of them can be dehydration.

Question 2

What can constipation be a sign of?

Accepted Answer

Constipation is not a disease but a symptom and it can be caused by many factors. Apart from dehydration, constipation can be a sign of the following underlying medical problems:
•	Certain diseases such as Parkinson’s disease, diabetes and stroke
•	Problems with the large intestine or rectum, including diverticulosis, intestinal obstruction or irritable bowel syndrome (IBS)
•	Misuse or overuse of laxatives (medications to loosen stools)
•	Hormonal problems, including an underactive thyroid gland
•	Tiny tears in the skin located around the anus (anal fissure)
•	A blockage in the intestines (bowel obstruction)
•	Colon cancer
•	Narrowing of the colon (bowel stricture)
•	Other abdominal cancer that presses on the large intestine
•	Rectal cancer
It is recommended to get constipation treatment as soon as possible if the severity of the symptoms is affecting your physical and mental health.

Question 3

What not to eat if you are constipated?

Accepted Answer

Gluten-containing foods
Gluten is a protein found in grains like barley, wheat, spelt, rye, kamut and triticale. Some people may experience constipation when they eat foods containing gluten.
Processed grains
Processed grains and their products such as cereals, crackers, pastries, white rice and white bread are lower in fiber and can be more constipating compared to whole grains. That’s because the germ parts of the grain and the bran are removed during processing. In particular, the bran contains fiber, a nutrient that adds volume to stool and helps it move along.
Milk and dairy products
Dairy products appear to be one of the common causes of constipation, at least for some people.
It’s necessary to note that those who are lactose intolerant may get diarrhea rather than constipation after they consume dairy products or milk.
Red meat
Red meat may worsen constipation for two main reasons:
i) Red meat contains less fiber and fiber adds bulk to stools which helps them move along.
ii) Red meat generally contains higher amounts of fat and high-fat foods take longer to digest. In some cases, this may increase the possibility of constipation.

Question 4

Do bananas help flush out your bowels?

Accepted Answer

Bananas are rich in several important vitamins and minerals and also relatively high in fiber. Fiber has long been claimed to prevent and relieve constipation. Ripe bananas have a dietary fiber called pectin which draws water from the intestines towards the stool. This makes it easier to flush your bowels and relieve constipation.

Question 5

When should you be concerned about constipation?

Accepted Answer

Constipation occurs when bowel movements become less frequent and make it difficult for stool to pass. Constipation happens most often due to changes in routine or diet, or due to deficiency of fiber. When constipation is left untreated, it can lead to a medical complication called rectal prolapse, a condition in which a part of the intestine gets pushed out through the anus because of excessive straining. You should see a doctor for constipation treatment if you have severe pain or have blood in your stools or when constipation lasts longer than three weeks.

Homeopathic Treatment for Constipation: Safe and Holistic Digestive Support

Why Choose Dr Batra’s® for Constipation Treatment

Dr Batra’s® Approach to Male Infertility

Signs & Symptoms of Male Infertility

Difficulty passing stools

Hard or dry stools

Less than three bowel movements per week

Abdominal discomfort or bloating

Feeling of incomplete bowel evacuation

Straining during bowel movement

Causes of Male Infertility

Low Fibre Diet

Inadequate Water Intake

Lack of Physical Activity

Stress and Lifestyle Changes

Certain Medications

Hormonal or Metabolic Disorders

Digestive Conditions such as IBS

Frequently Asked Questions

References

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