Asthma - Symptoms
Some of the common asthma symptoms include:
- Coughing, especially at night
- Shortness of breath
- Chest tightness, pain or pressure
However, not every person with asthma has the same symptoms. Your asthma symptoms may also vary from one asthma attack to the next, being mild during one and severe during another.
In some cases, people suffering from asthma may go for extended periods without having any symptoms, interrupted by periodic worsening of their symptoms called asthma attacks. Others might have asthma symptoms every day. In addition, some people may only have asthma while exercising.
Mild asthma attacks are generally more common. Usually, the airways open up within a few minutes to a few hours. Severe attacks are less common, but last longer and require immediate medical help. It is important to recognise and treat even mild asthma symptoms to help you prevent severe episodes and keep asthma under better control.
Know the early symptoms of asthma
Early warning signs are changes that happen just before or at the very beginning of an asthma attack. Though not severe or dangerous, by recognising these signs, you can stop an asthma attack or prevent one from getting worse. Early warning signs of asthma include:
- Frequent cough, especially at night
- Losing your breath easily or shortness of breath
- Feeling very tired or weak when exercising
- Wheezing or coughing after exercise
- Feeling tired, easily upset, grouchy, or moody
- Decreases or changes in lung function as measured on a peak flow meter
- Signs of a cold or allergies (sneezing, runny nose, cough, nasal congestion, sore throat, and headache)
- Trouble sleeping
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How do I know if I've got asthma?
Can you suddenly develop asthma?
What are the symptoms of asthma in adults?
- Coughing, especially at night, during exercise or when laughing
- Difficulty breathing
- Chest tightness
- Shortness of breath
What drink is good for asthma?
- Caffeinated drinks - Caffeine may have beneficial effects on asthma symptoms. Consuming small amounts of caffeine can improve lung function.
- Drinks with vitamin D - Cow milk or plant-based milk contain vitamin D, which might help prevent signs of asthma asthma in some cases.
- Water - Dehydration may make a person likely to experience asthma signs and symptoms. Those who exercise regularly may need to drink more water.