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What to eat to stop hair fall?
For many, the arrival of hair loss dramatically signals the end of youth and appeal. Many hair loss sufferers are extremely frustrated and are troubled by the necessity to disguise their thinning hair. Self-confidence drops significantly when hair loss occurs.
What are the common causes of hair fall?
There is a wide range of reasons for hair fall:
- Physical and emotional stress
If you went through surgery, an accident, delivering a child, illness, or any kind of flu, you might experience hair fall. But no need to worry as this is only temporary. Your hair will grow back when you recover. There are many types of emotional stressors like divorce or your beloved’s death. Even though the ability of emotional stress to cause hair shedding is less than that of physical stress, it still happens in some cases.
- Vitamin B deficiency
If you do not consume enough vitamin B, it might affect your hair regrowth. Find natural vitamin B in starchy foods, banana, almond, avocado, peas, cashew, peanut, etc.
- Lack of protein
If you do not get enough protein per day, it might be the main cause of hair fall. (Source: American Academy of Dermatology) To stop this, you should include various foods like fish, meat, eggs, vegetables, and fruits in your diet. This ensures you have enough intake of protein.
- Heredity
If any of your close family members suffer from hair fall problems, then you might be prone to hair loss.
- Hypothyroidism
Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormone. This gland is in charge of producing hormones for metabolism and growth. And when it doesn’t produce enough hormones, it can cause hair loss.
- Autoimmune disease
An autoimmune disease occurs when your immune system mistakenly attacks your body. In this case, it attacks the hair follicles resulting in inflammation and hair loss.
- Chemotherapy
Chemotherapy is used to treat cancer. Some medicines used during the process of treatment make your hair thinner.
Best foods that prevent hair fall
Better-looking hair can commence with your next meal. The processes and cells that support healthy hair mainly depend on a balanced diet.
- Carrots
Carrots add thickness to the hair and make the hair grow faster. Regular consumption of carrots helps stimulate hair regrowth, strengthen the hair, protect hair from external damages like pollution and prevent hair breakage and hair fall. You can eat one carrot a day or drink fresh carrot juice to see results in hair regrowth and achieve healthy hair.
- Salmon
Salmon is an outstanding source of omega-3 fatty acids that promote hair regrowth. It also contains a huge amount of protein and B vitamins. All these nutrients are necessary for proper hair regrowth and to prevent excessive hair fall. It is essential to eat salmon at least thrice a week in order to gain the benefits. You can eat smoked or grilled salmon.
- Sweet potatoes
Sweet potatoes are a great source of the antioxidant beta-carotene. The body turns it into vitamin A. It helps produce and protect the oils that sustain the scalp. Being low on vitamin A can even leave you with irksome, itchy dandruff.
- Eggs
Eggs are a great source of protein and biotin that might help in hair fall control. Eating adequate protein is important for hair fall control because hair follicles are mostly made of protein. Biotin is vital for the production of keratin. Eggs are a great source of zinc, selenium, and other nutrients that help to keep your hair healthy. This makes eggs one of the best foods to consume for healthy hair.
- Walnuts
Walnut is one of the most hair-friendly nuts. It has more omega-6 fatty acids than any other food. It is full of iron, zinc, B vitamins (B6, B9, and B1), healthy fats, and plenty of protein. Actually, eating walnuts daily will help to maintain healthy hair for years.
Caution: Walnuts retain a very small trace of selenium, a mineral known to cause hair fall in men and women who are selenium-deficient or have more than the required amount of selenium in their body. So, a handful of nuts over the week must help you without much trouble.
Homeopathy for hair fall
The chief benefit of choosing homeopathy as your hair fall treatment is the absenteeism of any associated side-effects. Also, homeopathic medicines are given only after your doctor assesses your problem and your case in depth. The dose and medicines differ from individual to individual and problem to problem.
With a 96.6% success rate (as authenticated by American Quality Assessors), Dr Batra’s™ homeopathy treatment is one of the most successful hair fall treatments. Our hair doctors can customize a treatment plan combining homeopathy and lifestyle changes to meet your needs. Book an online appointment with us for a safe hair fall treatment!
