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I am Bone tired in the morning…

I am Bone tired in the morning…

I am just 21years and already feel like I have crossed my 40’s. I wake up to hurting bones every morning. Thinking that it could be calcium deficiency I self-medicated with calcium supplements but did not feel better. Then I visited my regular homoeopathic doctor. My doctor consulted me for about an hour and then advised me to check for haemoglobin, thyroid hormones and vitamin D3 levels. I was found to be having low haemoglobin, low vitamin D3 and an underactive thyroid. My doctor assured me that I would get better gradually and prescribed me medicines and diet restrictions. Slowly and gradually I recovered and my thyroid hormones were back to normal. My bone pains just disappeared.

Hypothyroid occurs when the thyroid gland fails to produce enough thyroid hormones or in other words when the thyroid is underactive.  Hypothyroid is more common in women than men and the incidences increases with age.

Unexplained weight gain, constipation, Sluggishness, Fatigue; Lack of Energy, bone pains,  Dry skin, Depression, Increased sensitivity to cold, Impaired memory, hair thinning/ Hair loss, Muscle aches and pains, Heavier than normal or irregular menstrual periods, slower heart rate are common symptoms of Hypothyroid.

Homoeopathy for Hypothyroid

Homoeopathy helps to produce thyroid hormone naturally by stimulating the immune system and helps in better functioning of the thyroid gland.

Homoeopathic remedies work by stimulating the body’s own healing capacity by encouraging the body to reactivate hormone secretions.

Homeopathy is free from any side-effects.

Stress causes hormonal disturbances in the body like thyroid problems which is very effectively treated with homeopathy.

Homoeopathy is a mind-body medicine. Homoeopathy treats not only the physical complaints, but also targets the mind and gently restores mind-body equilibrium- thus it treats the patient as a whole.  A complete recovery is possible in most cases with homoeopathy.

Do it yourself

Include black dates, black raisins, nuts, beans, green leafy vegetables, soya, eggs, lean meats, carrots, all fruits in your diet to get adequate nutrition. A healthy diet also helps to reduce stress.

Seek help of a professional to help you deal more positively with you stress.

Try some de-stressing techniques. Go for a walk, try deep breathing, yoga, meditation, put on some soothing music as it slows heart rate, lowers blood pressure and even decreases levels of stress hormones.

Switch of the T.V. / Mobile/ laptop 1 hour before you sleep as uninterrupted computer use has been associated with stress, lost sleep and depression.

Get yourself tested for Iron, Vitamin B12 and Vitamin D3. If you are found to be deficient on any ask your doctor and take necessary supplements.

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