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How To Control Hair Fall In Women
It is normal to lose around 50-100 strands a day but if your hair falls out in unusual or excessive amounts, it can cause distress and worry. Your hair can actually be an indicator of your internal health too. Therefore, the first step is to determine what is happening inside your body. A number of causes can trigger hair loss in women. Some of the most common causes include genetics, hormonal imbalance, excessive styling, nutritional deficiency or stress. While there are plenty of ways to encourage hair growth, the sooner the treatment is approached the better are the chances of recovery.
The key to controlling hair fall is to pay a little more attention to your hair care needs. To get you started, here are a few common things you must take care of to control hair fall:
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Style your hair carefully:
Tight hairstyles, hair styling tools or coloring your hair can aggravate hair fall. Over-styling can irritate the scalp, damage the hair and also cause hair to fall out. The potential solution is to avoid tight hairstyles, reduce heat damage and avoid chemical treatments. Instead, go for a natural look and wear your hair down.
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Consume a balanced diet:
To deal with hair problems better, diet is one of the easiest to take control of. Simply increasing the intake of foods that are rich in appropriate vitamins and minerals can help you control hair fall. To promote hair growth, you can include protein: rich food such as spinach, eggs or berries.
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Manage stress:
It is one of the root causes to a lot of health problems. Stress can also impact hair growth and lead to premature graying of hair. Activities such as meditation, yoga or brisk walking can prove to be a great stress buster and reduce your risk of further hair loss.
Maintain a hair care routine- It is a good idea to deep condition your hair before washing. In addition, try using hair care products that are enriched with natural ingredients to reduce hair damage.
While the market is flooded with hair fall solutions that claim to provide quick results, most of these store-bought products contain harsh ingredients. Moreover, to prevent recurrence, it is important to correct the underlying cause and not just superficially treat hair loss. For long-term relief, homeopathic medicines for hair loss address the underlying hair fall reasons. Clinical research has proven that homeopathy offers excellent hair fall treatment. A study published in the Journal of Recent Advances in Applied Sciences, 2015, found that homeopathic medicines showed a positive result in hair loss within 6 months of treatment.
Hair Fall Control Treatment
The reasons for hair loss may differ from person to person but it can be treated with the right homeopathic treatment. Homeopathy is effective for hair fall treatments and is prescribed after a thorough study of the patient’s case history. At Dr. Batra’s® expert trichologists, use the science of homeopathy to understand the patient’s physical, emotional and psychological symptoms. Visible results can be achieved using a combination of homeopathic medicines and a suitable hair treatment. Homeopathic medicines tackle the root cause naturally without any side effects. They help control hair loss as well as stimulate hair growth. The homeopathic remedy Thuja is proven to inhibit the activity of 5 alpha-reductase (a key enzyme in the formation of DHT). Thus, they are effective in the treatment of hair loss. With over 6 lakh happy hair patients, Dr Batra’s® has a success rate of 96.6% - authenticated by American Quality Assessors. You too can find the perfect solution to all your hair problems by visiting your nearest Dr. Batra's® clinic or click: Book an Appointment.
Also read: Hair Fall Treatment Guide
