Healthy habits to improve child immunity

• Eating a healthy balanced diet

It is really important to eat right in order to maintain a healthy immune system. Avoid processed foods like biscuits, cakes, burgers, ready meals, which are high in saturated fats, high in sugar, high in salts, all which we know are notoriously bad for your kid. Give them unprocessed foods like vegetables, fruits, whole grains, unprocessed fish etc. Keeping a log of what your kid is eating will help you a lot.

• Avoid stress

High levels of stress can actually dampen your immune system so you need to stress less at all times. Interact with your kids and try to find out what is worrying them. Talk about their day, their weekend plans, their upcoming exams etc. It will help reduce their stress levels and build a stronger immune system.

• Practicing good hygiene

This is our first line of defence to keep germs at bay so it’s super important to follow good hygiene habits. Wash their hands often with soap for a minimum of 20 seconds. Squirting a little bit of hand sanitizer on the hands frequently will help a lot. Make them use a handkerchief every time they cough or sneeze. Tissues can be used as well and once you are done with the tissue, throw it in a bin straight away.

• Take proper care of cuts/wounds

If there is a cut or wound, wash it immediately and put a Band-Aid on it. You don’t want to keep it open for long for the germs. Educate them about the items in a first aid kit. Demonstrate their use by creating imaginary scenarios so if your kid gets injured when you are not at home, he/she will be well-prepared.

Now, let’s see how homeopathy works perfectly in tandem with these habits to strengthen the immune system.

How homeopathy helps to improve child immunity?

Homeopathy for immunity offers a natural solution to deal with this problem by working at the immunity level. It works by getting to the root cause of the problem and eradicating it from your system. Homeopathy helps you build a natural shield against the infection-causing microorganisms.

Homeopathy treats every patient separately by evaluating their medical, family and psychological history and properly aligning each aspect to determine exactly what’s bothering them. Based on the analysis, a custom-made homeopathic medicine for immunity is prescribed to each patient.

At Dr Batra’s™, natural remedies are provided to the patients with no side-effects whatsoever. These can be used as both curative as well as preventive medicines. So, don’t wait. If your kid has problems with his immunity, you can visit the nearest homeopathy clinic.