7 Hair Care Tips For Mothers-To-Be
Asha was in her second trimester when she started noticing an increase in her hair fall. Clumps of hair in her wash basin and on her brush left her worried. She was concerned that she might have a nutritional deficiency which could affect the health of her unborn baby and decided to see her doctor immediately.
Like Asha, many expectant mothers experience an increase in hair loss during their pregnancy. While this may cause a great deal of stress and worry, it is in fact, perfectly normal. The hormonal changes associated with pregnancy are known to be one of the main reasons for hair loss in women. This hair loss is usually temporary and hair growth comes back to a normal pattern post-delivery. However, for some women, the hair loss becomes worse due to lack of proper hair care.
No two people are alike and no condition affects two people the same way. Some women experience a thickening volume of hair during pregnancy, while others experience hair loss and even female pattern baldness. However, proper hair care is essential to ensure the temporary hair loss does not turn into something more permanent. Here are some simple tips to care for your hair during pregnancy.
- Skip the iron
If you are suffering hair loss during pregnancy, skip the hair tongs and blow dryers. Regular use of heat-based hair styling equipment is known to be one of the reasons for hair loss in women. Dry your hair naturally and skip any complicated or uncomfortable styling such as high ponytails or cornrows.
- Moisturize regularly
No conditioner can replace the magic of a hot oil hair massage. More than anything, warm oil helps relax. Pregnancy is a stressful period physically and emotionally for the modern working woman. Often, it is the stress of managing a home and work that leads to hair loss. Go for a hair massage at your beauty parlour and allow the stress to melt away.
- Avoid styling products
An on-going phase of hair loss can be worsened by the use of hair sprays, gels, styling mousse or serums. Skip any frivolous and unnecessary chemical products during your pregnancy. Moreover, avoid trying out new products as you may develop an allergic reaction to them.
- Eat a balanced diet
Hair loss during pregnancy often signals nutritional deficiency. Healthy hair needs a diet rich in Vitamins B, C, and E, iron, biotin, protein, and zinc. Eat lots of whole grains, nuts and seeds, fruits, leafy vegetables, mushrooms, sweet potato, eggs, fish, lean meat, and beans. Stay clear of processed foods that are high in salt and sugar.
- Know your scalp
Learning more about your scalp type can help you better treat any hair loss. If required, seek professional help from a beautician or a doctor. Knowing whether you have dry, oily, normal, or a combination scalp will help you choose the right hair care products.
- Go natural
The best remedies for your hair and scalp are often the ones you find in your kitchen. Aloe vera, yoghurt, eggs, and coconut oil are hair care and repair remedies that have stood the test of time. Avoid spending on chemical laden hair masks in the supermarket and try to make some natural ones at home. You won’t be disappointed with the results.
- Avoid hair dyes
Most modern hair dyes don’t contain ammonia. However, doctors always recommend avoiding hair colour in the first and second trimester due to possible allergic reactions. If you must colour your hair, opt for something natural such as henna. Never pluck your grey hair as this may lead to a permanent bald spot.
Homeopathy For Hair Loss
Homeopathic medicines offer safe and holistic healing for all kinds of hair problems. During pregnancy women go through much physical and emotional stress and this reflects on their hair health. Homeopathic medicines for hair loss focus on providing relief from the symptoms as well as providing lasting solutions. Additionally, homeopathic medicines are free from side effects and the treatment methods are non-invasive. This makes homeopathy a great choice for mothers-to-be. Don’t let hair loss ruin the beautiful experience of motherhood. Speak to a homeopathic doctor today to find out the best remedies for you.