A few stray strands in your bathroom sink can make you worry about the health of your hair and wonder if you’re not doing something right. Losing anywhere between 50 to 100 strands of hair a day is normal for women. For men, the number ranges between 25 to 50.So, don’t hit the panic button unless you experience hair loss beyond these proportions.
For most, hair fall is genetic and while you can’t completely avoid the condition, you can take steps to slow it down. Let’s check out the top 10 ways you can effectively battle hair loss.
The path to good healthy lies on your plate. Eat a diet rich in vitamins A, E, and K, iron, and zinc. Include seafood, dark leafy vegetables, sprouts, sweet potato, citrus fruits, eggs, kidney beans and cruciferous vegetables such as cabbage and broccoli in your menu. Drink lots of water and avoid packaged, sugary fruit juices.
If you smoke daily, you must cut down. The carbon monoxide from cigarette smoke imbalances oxygen levels in the body. While smoking doesn’t directly cause hair loss, it accelerates the condition. If you have a family history of baldness, smoking will speed up your scalp woes.
Stress kills your beauty. Chronic stress can worsen your scalp health and even lead to male and female pattern baldness. The effects of stress on your hair can’t be overcome over a single weekend. Take the time every day to relax. Switch off your TV and cell phone and go for a walk or meditate.
Just like your muscles feel stimulated after a massage, your scalp too benefits greatly from some tender care. When you shampoo, or oil your hair, rub your fingers in a firm, circular motion on your scalp. A professional head massage, at the salon, is the perfect hair treatment remedy for dull hair and a dry scalp.
Avoid using too many hair treatment or styling products. Changing your shampoo and conditioner often can cause hair loss. Don’t put pressure on your scalp by daily dependence on hair gels, styling mousse, or hair spray. Reserve the fancy stuff for special occasions.
Hair loss is a sign that somethings not right. If you experience severe hair fall for an extended period of time, consult your doctor and go for a thorough medical check-up. Hair fall can point to conditions including thyroid problems, hypertension or anaemia and must never be ignored as a warning sign of ill health.
While hair oil cannot prevent hair loss, it can definitely slow it down. The chemicals in your shampoo and conditioner dry out your scalp and can lead to hair breakage. Hair oil provides a natural method of moisturising your delicate hair follicles while helping you stay away from chemical-based hair moisturisers.
If you wear a helmet daily, protect your hair with a cotton bandana. Avoid tight synthetic hairbands and rough hair clips. Tying your hair too tight will make you susceptible to male or female pattern baldness, even if hair loss doesn’t run in your family. Never choose a hairstyle that will put pressure on your hairline.
You might feel tempted to pluck the occasional grey hair. Plucking grey hair with not stop its growth but it can lead to the formation of bald patches on your scalp.
Scalp conditions such as psoriasis and dandruff cause itching and hair breakage. While they do not directly cause hair loss, they can definitely increase your vulnerability to it. If you suffer from any scalp infection, consult a doctor immediately. Never self-medicate.
Homeopathy and hair care
Hair loss treatment in homeopathic medicine focuses on curing the root cause of the condition. For most people, genetic factors determine hair loss. In such cases, homeopathic hair loss treatment helps the body overcome its own deficiencies to regrow hair. In most cases, hair loss treatments lead to successful hair regrowth and a permanent victory over baldness. In the rare case, when hair loss is irreversible, homeopathic medicine focuses on stopping further hair loss.
Homeopathic hair loss treatment is safe, natural, and free from side effects. Therefore, it is the preferred method of hair treatment for young children, those recovering from illnesses, expectant mothers, and the elderly. If you have been battling severe hair loss for a while, do explore homeopathy and its many benefits for natural and holistic healing.
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