FAQs
You likely have strong immunity if you recover quickly from illnesses, rarely fall sick, have good energy levels, proper digestion, and restful sleep. These are signs your body is effectively fighting off infections and maintaining internal balance.
A weak immune system can result from poor nutrition, chronic stress, sleep deprivation, smoking, high sugar intake, and overuse of antibiotics. These factors disrupt your body’s natural defense mechanisms, making you more vulnerable to frequent infections and slower recovery.
Yes, homeopathy helps improve immunity by strengthening your body’s natural defense system. It works gently without chemicals or side effects, targeting the root cause of frequent illness and helping you build long-term resistance through personalised remedies.
Focus on simple habits: get quality sleep, drink plenty of water, eat a nutrient-rich diet, manage stress, and exercise regularly. These daily practices support your immune cells and overall health naturally.
Natural immunity strengthens gradually. With regular healthy habits, many people begin to see improvement in 3–6 weeks. Long-lasting immunity, however, builds over time and depends on consistency in lifestyle, nutrition, and stress management.