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Tips to improve your immune system
It’s your immune system’s job to guard your body against illness and disease. In order to best defend your body from harm, every constituent of your immune system needs to perform exactly according to plan. The best way you can ensure that happens is to practice some of the key tips listed below.
- Build your social network
Strong social ties can have a big effect on your health. Wish to broaden your circle? What you can do is volunteer, take a class or join a group that interests you. Also, don’t forget to nurture the bonds you already have.
- Have a laugh
A giggle or two is good for you. Not only does it make you feel better, but there’s also no downside. It has been found that after people laughed out loud at funny videos, their immune systems worked better! So yes, laughter strengthens your immune system.
- Increase the intake of nutrients
Colorful fruits and vegetables are full of antioxidants. These nutrients protect from free radicals, particles that can harm your cells. In order to get a wide range, go for oranges, broccoli, kiwi, strawberries, carrots, watermelon, papaya, and leafy greens.
- Move your body
Exercise is a simple way to rev up your immunity. It can ease stress and make you less likely to get osteoporosis and heart disease. Any type of movement can help. You can ride a bike, go for a walk, do yoga, swim, or even play golf.
- Get a good night's sleep
Without getting a good night’s sleep, your immune system won’t have the strength it needs to fight off illness. You need about 7 to 9 hours of sleep a night. In order to get better shut-eye, you have to stick to a regular bedtime schedule, stay active during the day, skip caffeine and booze near bedtime, and keep the bedroom cool.
- Cut back on the booze
Alcohol plays a major role in how we socialize and celebrate. But too much alcohol can weaken your immune system and cause you to get sick more often. Moderate alcohol use — defined as one drink per day for women and two drinks per day for men — is generally considered safe, and likely doesn't weaken the immune system significantly. Overall, you should refrain from drinking too much alcohol if you don't want to get sick, and you shouldn't drink alcohol if you are sick.
- Give up smoking
It would be great to do your immune system a favor and give up smoking. It’s absolutely fine if it takes you a couple of tries before you quit for good! Ask your homeopathic doctor for advice on how to make this major life change. Stay away from secondhand smoke, as well.
- Wash your hands
Wash your hands frequently using soap and clean, running water. Wash for at least 20 seconds. You can also use a hand sanitizer as well. FYI: It won’t remove all the germs. Choose one with at least 60% alcohol.
Want to read more on tips on how to build immunity? It’s just a click away: https://www.drbatras.com/winter-coming-10-tips-build-your-immunity
How else can you improve your immunity?
Homeopathy is recognized for its safe and gentle ways of treatment. People across the world prefer homeopathic medicine for immunity over conventional medicine, as it has no side-effects, and is non-toxic and non-addictive. Homeopathic medicine stimulates your body’s natural healing power through your immune system and nerves. It helps to treat the root cause of frequent illnesses. All homeopathic medicines are safe if they are taken in the administration of a homeopathic doctor. These medicines provide long-lasting relief and reduce the recurrence of the infections. Also, homeopathic remedies are not known to interfere with conventional medicine or any other medicine. Actually, they play a balancing role. You can safely take homeopathic medicine along with your other medicines for blood pressure, heart problems, diabetes, etc.
