EXPERT speaks

Food for good hair

Food for good hair

Authored by
Dr Batra’s™

Everyonewants strong and healthy hair. How fast it grows depends on factors like age and genetics; diet is one thing you have control over. Consuming a diet missing the right nutrients leads to hair loss. On the other hand, eating a balanced diet with the right nutrients can help in hair fall control, especially if you’re experiencing hair loss due to poor nutrition.

Foods for hair fall control

Here are some of the best foods you can eat for hair fall control.

  1. Eggs

Eggs are a great source of protein and biotin that may help in hair fall control. Eating adequate protein is important for hair fall control because hair follicles are made of mostly protein. Biotin is vital for the production of a hair protein called keratin which is why biotin supplements are often promoted for hair fall control. Eggs are a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for the finest hair health.

  1. Berries

Berries are loaded with beneficial compounds and vitamins that may help in hair fall control. This includes Vitamin C which has resilient antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. Vitamin C helps the body absorb iron from the diet. Low iron levels may cause anaemia which has been linked to hair loss.

  1. Spinach

Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like iron, Vitamin A and Vitamin C, all of which may help in hair fall control. Vitamin A helps the skin glands to produce sebum. This helps moisturize the scalp to keep hair healthy. Spinach is a great plant-based source of iron which is vital for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.

  1. Fatty fish

Fatty fish like salmon, herring and mackerel have nutrients that may help in hair fall control. They are excellent sources of omega-3 fatty acids which have been linked to hair growth. Fatty fish is also a great source of protein, selenium, Vitamin D3 and Vitamin B, nutrients that may help promote strong and healthy hair.

  1. Sweet potatoes

Sweet potatoes are a great source of beta-carotene. The body converts this compound into Vitamin A which is related to good hair health. Vitamin A endorses the production of sebum which helps retainhealthy hair. It could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing.

  1. Avocados

Avocados are an excellent source of Vitamin E which may help in hair fall control. Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles.

Hair loss treatment

The chiefbenefitof choosinghomeopathy as hair loss treatment is the absenteeism of any connecteddeadly side effects. Also, homeopathic medicines are not disease-specific. They are given only after your doctor assesses your problem and your case in depth. Thus it is hard to generalize or classify any specificmedication for a specific problem. The dosediffers from individual to individual and problem to problem.


With 96.6% success rate, Dr Batra’s homeopathy treatment is one of the most successful hair fall treatments. The treatment is administered after a prudentlyassessed study of the patient’s case history. The fundamentalreason of hair loss is found and the suitable homeopathic medicine is administered. The treatment is harmless and stress-free without any nutritionallimits.

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