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Dr. Tejal Ajmera Patel
28+ years of experience National Head- Medical Services

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As women enter their 40s and 50s, the journey through perimenopause and menopause often brings unexpected health changes. One such concern that frequently goes unnoticed is the worsening of asthma symptoms. Hormonal fluctuations, especially a drop in estrogen and progesterone, can make breathing issues more prominent. You're not alone if you've noticed increased shortness of breath, chest tightness, or wheezing during midlife.

A study in Dr Batra’s® Coffee Table Book – Vol. 2 highlights a Vadodara patient who suffered from recurrent bronchitis and relied on antihistamines. After a Pulmonary Function Test at Dr Batra’s®, personalised treatment led to 11 symptom-free months and a better quality of life.

In India, asthma affects over 34 million people, with women above 40 reporting higher respiratory distress during hormonal transitions. This blog will help you understand the connection between asthma and menopause, explore management tips, and introduce a gentle, effective solution: homeopathy.

Menopause and Asthma: Uncovering the Hidden Link

What Triggers It?

  • Hormonal fluctuations reduce airway tolerance.
  • Progesterone withdrawal increases airway hyperresponsiveness.
  • Stress, sleep disturbances, and reduced immunity worsen symptoms.

Role of Hormones and Immunity

The interplay between estrogen, progesterone, and lung function is complex. Estrogen helps reduce inflammation, while progesterone can act as a bronchodilator. As these hormones decline during perimenopause, women often report worsening of asthma symptoms

Women with pre-existing bronchial asthma may see frequent flare-ups or need higher medication doses during menopause.

Environmental and Lifestyle Factors

  • Rising pollution levels across Indian cities impact women's midlife breathing.
  • A sedentary lifestyle, poor diet, and weight gain significantly contribute to worsening asthma during menopause. Taking proactive steps to address these factors is crucial for better respiratory health..
  • Mental stress and poor sleep also reduce respiratory strength.

A 2023 study by the Indian Chest Society found that air pollution worsens bronchial asthma in menopausal women by 45%

Tips to Manage Asthma During Midlife

How to Manage Asthma Naturally

  • Track triggers: Use an asthma diary to identify if weather, food, or stress impact your symptoms.
  • Stay active: Choose low-impact exercises like walking or yoga to improve lung capacity.
  • Improve diet: Add omega-3, vitamin D, and antioxidants to reduce inflammation.
  • Avoid pollutants: Wear a mask while commuting; invest in indoor air purifiers.
  • Practice breathwork: Techniques like pranayama can enhance lung strength.

Dr Batra’s® pro tip:

Most women ignore breathlessness, assuming it's due to ageing or menopause. However, untreated asthma can silently reduce your lung health. Regular homeopathic care and early symptom tracking make a big difference.

Breathe Better With Expert, Natural Care!

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Homeopathy for Asthma – A Natural Solution

Homeopathy offers a safe, side-effect-free solution for bronchial asthma treatment, especially in women experiencing hormonal changes.

How It Works:

  • Strengthens immune response and reduces airway inflammation
  • Balances hormonal changes affecting lung function
  • Offers long-term relief without dependence on steroids or inhalers

Common Remedies:

  • Arsenicum Album: For wheezing and anxiety-triggered asthma
  • Blatta Orientalis: Effective for bronchial asthma with cough and congestion
  • Ipecacuanha: For asthma with mucus build-up

Homeopathy offers a gentle and holistic way to treat asthma and menopause from the inside out.

How Dr Batra’s® Supports Women with Menopausal Asthma

At Dr Batra’s®, we understand that your health journey is personal. That’s why we don’t just treat asthma, we treat you. We offer:

  • Personalised care: Customised homeopathic treatment for menopausal asthma
  • Effective management: Expert guidance for asthma and hormonal health
  • Expert homeopathy: 40+ years of trusted experience
  • Comprehensive approach: Includes diet, breathing techniques, and stress care
  • High success rate: Many women have reported reduced wheezing and better breathing
  • Trusted by thousands: A name Indian families rely on for holistic care
  • Holistic care: Restores energy and improves quality of life during menopause
  • Convenience: Online consultations are available from anywhere

Ease Menopause Breathing Issues Today

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Conclusion

  • Menopause can worsen asthma symptoms due to hormonal changes
  • Midlife breathing issues should never be ignored
  • Lifestyle changes and mindful breathing help
  • Homeopathy offers long-term, natural asthma relief
  • Expert guidance from Dr Batra’s® can improve your midlife health journey

Sources

Relevant Blogs

image of Exercising with Bronchitis: What You Should Know Before You Move

Exercising with Bronchitis: What You Should Know Before You Move

image of Asthma triggers and signs you should know

Asthma triggers and signs you should know

image of Homeopathy: A holistic solution for your respiratory problems

Homeopathy: A holistic solution for your respiratory problems

FAQs

Can menopause make asthma worse?

Yes, hormonal changes during menopause can worsen asthma symptoms. Fluctuating estrogen and progesterone levels may increase airway inflammation, making women more sensitive to triggers like cold air, allergens, or stress. Proper management and treatment can help keep symptoms under control during this phase.

What is perimenopausal asthma?

Perimenopausal asthma refers to asthma that either begins or becomes more severe during the transition to menopause. Hormonal shifts during this period can affect lung function, leading to increased breathlessness, coughing, or wheezing, especially in women who already have existing allergies.

Are there asthma treatments specifically for menopausal women?

Asthma treatment remains largely similar, but management in menopausal women may include addressing hormonal triggers. Homeopathy offers personalised care that considers both hormonal and respiratory health, providing gentle, long-term relief without side effects common in conventional treatments.

How do hormones affect asthma?

Estrogen and progesterone influence inflammation and immune response. Fluctuations in these hormones, common during menopause, can lead to increased asthma flare-ups, reduced response to medications, or new onset of breathing issues, especially in women over 40.

Can homeopathy help manage asthma during menopause?

Yes, homeopathy can be effective in managing asthma during menopause. It works by strengthening the immune system, reducing sensitivity to triggers, and addressing the root hormonal imbalance offering natural, long-term relief without side effects or dependency.