10 Tips for Hair Care - Dos and Don'ts

Maintaining healthy, strong, and luscious hair requires more than just using the right shampoo. From scalp care to styling habits, your daily hair routine plays a crucial role in your hair's overall health.

But are you unknowingly damaging your hair?

To help you get the best out of your hair care routine, we've put together expert hair care advice, including the top dos and don’ts you should follow, for stronger, shinier, and healthier hair.

10 Hair Care Dos (Healthy Hair care tips)

1. Rule Out the Cause of Hair Fall

If you notice excessive hair shedding, first identify the root cause. Hair fall can be due to:
Nutritional deficiencies
Stress & anxiety
Thyroid disorders
Hormonal imbalances

Consult a specialist to determine if your hair loss is temporary or permanent and seek appropriate treatment.

Need expert advice?:Book a hair consultation today!

2. Check What Type of Dandruff You Have

Dandruff isn’t always just dandruff, it could be a symptom of:
Seborrheic dermatitis
Scalp psoriasis

Knowing the exact condition ensures you choose the right treatment and prevent further scalp irritation.

Read more: Homeopathic treatments for dandruff.

3. Take Care of Your Nutrition

Your diet directly affects hair health. Include:
Iron-rich foods (spinach, lentils) to prevent hair thinning
Biotin-rich foods (eggs, nuts) for stronger strands
Hydrating fluids (coconut water) for better moisture retention

Want more tips?: Check out our hair fall control guide.

4. Use a pH-Balanced, Natural Shampoo

Harsh shampoos strip natural oils, leading to dry and brittle hair. Choose a sulfate-free, pH-balanced shampoo (4.5–5.5) to:
Maintain scalp health
Lock in moisture
Keep hair strong and smooth

Discover the best hair wash tips.

5. Manage Stress for Healthier Hair

Chronic stress can trigger:
Hair fall
Premature graying
Scalp issues

Practice relaxation techniques like meditation, yoga, and deep breathing for a stress-free scalp.

6. Massage Your Scalp Regularly

A gentle scalp massage with essential oils (coconut, castor oil) can:
Improve blood circulation
Strengthen hair follicles
Promote healthy hair growth

7. Use a Heat Protectant Before Styling

If you use styling tools like curlers, straighteners, or blow dryers, always apply a heat protectant spray to:
Minimise heat damage
Prevent hair breakage

8. Keep Hair Hydrated

Hydration is key! Use:
Deep conditioning treatments
Leave-in conditioners

Especially important for dry or high-porosity hair!

Learn how to care for high-porosity hair:Click here.

9. Brush Your Hair Gently

Brushing too aggressively can cause breakage. Instead:
Use a wide-tooth comb
Start from the ends and work your way up

10. Use a Satin Pillowcase

Cotton pillowcases absorb moisture and cause friction & breakage. Switch to a satin or silk pillowcase to:
Retain hair moisture
Reduce frizz & tangles

10 Hair Care Don’ts

1. Don’t Over-Wash Your Hair

Washing too frequentlystrips natural oils, making hair dry and weak. Instead:
Wash 2-3 times a week
Use a mild shampoo suited for your hair type

2. Don’t Use Harsh Chemicals

Avoid products with sulfates, parabens, and alcohol, as they:
Damage the hair cuticle
Lead to long-term thinning

3. Don’t Skip Conditioner

Conditioners seal in moisture and protect the hair cuticle. Skipping this step can cause:
Tangles & frizz
Breakage

4. Don’t Brush Wet Hair

Wet hair is more fragile and prone to breakage. Instead:
Use a wide-tooth comb
Let your hair partially dry before detangling

5. Don’t Use Hot Water to Wash Your Hair

Hot water strips natural oils, leading to dryness. Instead:
Rinse with lukewarm or cool water

Learn the best hair wash techniques.

6. Don’t Tie Your Hair Too Tight

Tight ponytails or buns put strain on the scalp, leading to traction alopecia (hair loss due to pulling). Opt for:
Looser hairstyles

7. Don’t Use Styling Tools on Wet Hair

Applying heat to wet hair can severely damage the hair shaft. Always:
Air-dry or towel-dry before styling

8. Don’t Expose Your Hair to Direct Sunlight for Long

UV rays weaken hair proteins, causing:
Dryness & fading color
Increased breakage

Protect your hair with:
Hats & scarves
UV-protection sprays

9. Don’t Overuse Hair Products

Too much hairspray, gel, or mousse can cause product buildup, making hair dull & greasy.
Instead:
Use minimal styling products

10. Don’t Skip Scalp Exfoliation

A healthy scalp is key to strong hair! Use:
Exfoliating scrubs
Clarifying shampoos (once a week)

Why Choose Dr Batra's ^® for Hair Care Solutions?

At Dr Batra’s^®, we offer personalised homeopathic treatments for hairfall that focus on strengthening hair from the root.

• Detailed Hair Analysis: Our experts assess scalp health and hair type to recommend the right treatments.
• Natural & Gentle Care: Homeopathy provides side-effect-free solutions for hair loss, dandruff, and scalp conditions.
• Clinically Proven Results: With a 96.6% positive outcome rate, Dr Batra’s treatments are trusted by over 1.4 lakh patients.
• Holistic Approach: We integrate homeopathy with lifestyle modifications to ensure long-term hair health.

Conclusion

• A proper hair care routine is essential for strong, healthy hair.
• Following these dos and don’ts can prevent damage and promote growth.
• Homeopathy offers a gentle, effective solution for long-term hair and scalp health, along with proven hair fall treatment for lasting results.
• Get expert hair care in the rainy season to combat humidity-related frizz, scalp issues, and seasonal hair fall.
• Follow trusted hair fall control tips to protect your hair from thinning and breakage year-round.

References

• American Academy of Dermatology (AAD)
• NCBI PMC – "Hair Cosmetics: An Overview" (Int J Trichology, 2015