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Dr. Tejal Ajmera Patel
28+ years of experience National Head- Medical Services

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Is your child falling sick too often? Weak immunity could be the reason. Many parents struggle to keep their children healthy and protected, whether seasonal infections, school bugs, or frequent colds.

Nearly 50% of deaths in children under 5 are linked to undernutrition. It weakens their immune system, making them more vulnerable to common infections, leading to more frequent and severe illnesses, and slowing down their recovery.

As per a 2023 study by the Indian Academy of Pediatrics, over 35% of school-going children experience compromised immunity due to poor nutrition and lifestyle habits. So, if you are wondering how to improve kids' immunity, the answer may start in your kitchen

Why Immunity Matters for Children

Children are exposed to infections more often than adults—at school, playgrounds, or during travel. A strong immune system:

  • Protects against viral, bacterial, and fungal infections
  • Reduces missed school days due to illness
  • Supports mental and physical growth
  • Builds long-term resistance and vitality

Weak immunity may show up as frequent colds, coughs, allergies, poor appetite, or slow recovery from illness.

10 Superfoods for Child Immunity

Here are 10 trusted superfoods for immunity that help build your child’s natural defence:

These superfoods for immune system support are most effective when included in everyday meals, not just during illness

  1. Turmeric (Haldi)

    It contains curcumin, a natural anti-inflammatory that boosts immune cells and prevents infection.

  2. Yogurt (Curd)

    A great source of probiotics, it helps gut health and strengthens immunity from within.

  3. Amla (Indian Gooseberry)

    Packed with Vitamin C, it increases white blood cell activity and protects against flu and cold.

  4. Almonds

    These nuts, rich in Vitamin E and healthy fats, support immune cell function.

  5. Garlic

    It contains allicin, which has strong antibacterial and antiviral properties.

  6. Spinach

    Loaded with iron, Vitamin C, and antioxidants that boost cellular repair and defence.

  7. Sweet Potatoes

    A beta-carotene-rich food that supports skin and respiratory immunity.

  8. Citrus Fruits (Oranges, Lemons)

    Excellent sources of Vitamin C—help speed up recovery and reduce inflammation.

  9. Tulsi (Holy Basil)

    Known in Ayurveda for its antimicrobial and anti-inflammatory effects.

  10. Honey (for kids above 1 year)

    It has soothing, antibacterial properties and helps manage cough or sore throat naturally.

Dr Batra’s® pro tip:

Food is your child’s first immunity shield. Ensure their meals are packed with natural protectors before supplements or medicines.

How to Improve Kids' Immunity Daily

In addition to superfoods, immunity-building also depends on routine and environment. Here are some daily habits to support your child’s defence:

  • Keep a regular sleep schedule (at least 9–10 hours)
  • Encourage outdoor play and physical activity
  • Limit screen time, increase real-world interaction
  • Maintain hygiene, especially handwashing
  • Avoid processed foods and sugary drinks
  • Keep your child emotionally supported and stress-free

A healthy child is free from illness and full of energy, joy, and growth.

Boost your child’s health with expert-backed natural care

5 Foods Children Should Avoid

  • Packaged Snacks: High in salt, sugar, and additives.
  • Instant Noodles: Loaded with preservatives and unhealthy fats.
  • Sugary Drinks: Flavoured milk and juices weaken immunity.
  • Processed Meats: Contain harmful nitrates and preservatives.
  • Sweets & Baked Goods: Excess sugar lowers immune response.

Homeopathy and Natural Immunity Boosting

Homeopathy works on your child’s overall constitution—building strength from the inside out.

How Homeopathy Helps:

  • Reduces frequency of colds, coughs, and allergies
  • Supports recovery without suppressing symptoms
  • Strengthens immune response without side effects
  • Customised based on your child’s triggers and history
  • Suitable for long-term use from infancy to adolescence

Popular child-safe remedies include Calcarea Phos, Silicea, Tuberculinum, depending on the case.

How Dr Batra’s® Can Help Your Child Stay Strong

At Dr Batra’s®, we treat more than just symptoms, we help your child thrive naturally and safely

Personalised Treatment Plans

Treatment is customised for your child’s immunity level, health history, and nutritional needs.

Gentle and Safe Medicines

Our remedies are non-steroidal, easy to take, and free from side effects, ideal for growing children.

Experienced Child Care Experts

Our doctors understand the unique needs of children and offer long-term, compassionate care.

Holistic Care Backed by Results

With over 1.5 million patients treated, Dr Batra’s® is trusted by families across India for child wellness.

Strengthen your immunity with expert diet guidance

FAQs

How can we improve kids' immunity without supplements?

Boosting your child’s immunity naturally involves a balanced diet with fruits, nuts, and herbs, regular physical activity, adequate sleep, and emotional well-being. These lifestyle habits help strengthen the immune system over time without the need for chemical-based supplements.

What are the best superfoods for immunity in children?

Immunity-boosting superfoods for kids include turmeric, amla, garlic, yoghurt, and almonds. These foods are rich in antioxidants, vitamins, and natural anti-inflammatory properties that help the body fight infections and stay healthier through seasonal changes and common illnesses.

Is homeopathy safe for boosting children’s immunity?

Yes. Homeopathy is completely safe for children and free from side effects. It helps build natural immunity, reduces the frequency of infections, and strengthens the body’s defence system without using antibiotics, steroids, or other conventional medicines.

How do I know if my child has low immunity?

Frequent illnesses, constant fatigue, poor appetite, slow healing, or recurring infections may indicate low immunity in children. If your child is often unwell despite good hygiene and diet, it may be time to explore personalised treatment.

Can Dr Batra’s® help with food planning for immunity?

Yes. Along with homeopathic care, Dr Batra’s® offers personalised food and lifestyle guidance for children. Our doctors help identify immunity-boosting foods suited to your child’s needs, making it easier to build long-term health from within.