Relationship between hair loss in women and menopause

Did you know that menopause is one of the causes of hair loss in women? Menopause is an expected biological process that all women experience. During this time, the body goes through numerous physical changes as it fine-tunes to fluctuating hormone levels. Many women have hostile symptoms during menopause such as hot flashes, mood swings, and insomnia. Hair loss is another common incidence. Read on to know about what causes hair loss at menopausal age and how to prevent it.

What causes hair loss at menopausal age?

It is observed that hair loss during menopause is the result of a hormonal imbalance. Specifically, it’s related to a lowered production of oestrogen and progesterone. These hormones help hair to grow faster and stay on the head for longer periods of time. When the levels of oestrogen and progesterone drop, hair grows more slowly and becomes much thinner. A decrease in these hormones also triggers an increase in the production of androgens or a group of male hormones. Androgens shrink hair follicles, resulting in hair loss. Nevertheless, in some cases, these hormones can cause more hair to grow on the face. And this is why some menopausal women develop facial “peach fuzz” and small sprouts of hair on the chin. For women going through menopause, the cause of hair loss is always related to hormonal changes. Nevertheless, there are many other factors that can contribute to hair loss during menopause. These include extremely high levels of stress, underlying illness, or a lack of certain nutrients.

How to prevent it?

Hair loss might make you feel self-conscious about your physical appearance, but the condition is not permanent. There are also steps you can take to prevent hair loss and improve the quality of your hair.

Watch this video to know self-care tips for hair loss.

Follow these self-help tips to keep your hair healthy and strong during menopause.

• Reduce stress

It is very important to keep your stress levels in check in order to prevent a hormonal imbalance. Reduced oestrogen production can affect your brain chemistry and cause mood swings, anxiety, and depression. Nevertheless, doing yoga and other breathing relaxation methods are particularly effective in fighting menopausal symptoms. Exercising regularly can also help reduce stress.

• Get moving

Exercise is an important constituent of a healthy lifestyle. You will feel stronger and happier once you incorporate exercise into your daily routine. It also helps to prevent some of the other symptoms of menopause, including mood swings, weight gain, and insomnia. All of these factors are important for maintaining hormonal balance, which promotes healthy hair growth. You can choose a form of exercise that works out best for you.

• Eat well

Eating a balanced, low-fat diet is your best defence against hair loss. Make sure you include an adequate amount of whole grains, fruits, and vegetables in every meal. It’s also important to incorporate mono-saturated oils, such as olive oil and sesame oil, into your diet. Drinking green tea and taking vitamin B6 and folic acid supplements may help restore hair growth as well. Essential fatty acids also play a crucial role in maintaining hair health.

• Stay hydrated

Your body needs to be hydrated in order to function properly. Drink plenty of water all day long and pass on juices, sodas, and other flavoured drinks that contain more sugar than your body needs. The amount of water needed for a person can vary from person to person and depends on various factors including overall health and exercise intensity.

Read More: Menopause: Not Really A Pause In Life, Thanks To Homeopathy!

Conclusion

If your condition is getting worse, it is strongly recommended to book an appointment and consult your homeopath. Dr Batra’s™ offers customized hair loss treatment for women.