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Skin Conditions Caused By Stress & Anxiety
Physical and emotional tension causes stress; and anxiety is your body’s reaction to stress. According to global estimates by NCBI, 26.9% of population has anxiety issues, and 36.5% of people have stress. When your body senses stress, it releases stress hormones that can cause skin conditions.
What causes stress?
Well, each of us can have different triggers to stress. Yet, there are a few common causes of stress such as:
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Work:
Hectic schedules and erratic work timings can lead to anxiety, depression, constant mood swings, headache, palpitations, fatigue, and skin problems.
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Finances:
Financial burdens can be draining. When we have a lack of resources to full fill our needs, we tend to pressurize our minds which can lead to high-stress levels.
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Day-to-day life:
Losing your house keys, too much traffic, busy schedules, or for some not getting their morning dose of caffeine can affect stress at different levels.
Skin ailments caused due to stress
High levels of stress and anxiety are common in today’s world. Here are some skin ailments that can be caused due to stress such as:
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Hives:
Also known as urticaria where you may notice raised red, flesh-colored, or pink welts on the skin that can sting and hurt.
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Dullness and Dehydration:
Stress can cause a disbalance in your diet, sleep patterns, and intake of water daily. And, this negligence can cause skin problems.
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Psoriasis:
It is an autoimmune condition, here you may notice a build-up of skin cells that can cause scaling on the skin. And, lead to inflammation and redness around the scales.
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Eczema:
Atopic dermatitis or also known as eczema causes an outbreak of red and itchy rashes on the skin.
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Rosacea:
Rosacea is a chronic skin condition that forms small, puss-filled, red bumps on the skin.
How do we control our stress levels?
Let’s talk about some things you can follow to relieve stress and stress-related skin problems:
- Music can work wonders in relieving your mind of stress. Listen to a piece of music or create your music that can help bring back happy memories.
- Close your eyes, take deep breaths, and relax your mind with meditation. It will help you stay calm and relax your mind for a stress-free life.
- Eat plenty of vegetables and fruits for a detox that will help reduce symptoms of skin ailments.
- Right sleeping habits can help your body get the rest it needs and in turn improve your skin.
- Yoga is another way to relax your body and mind
- Take some time out for yourself; read, sing, draw or go in for a massage. It will help you relax and relieve stress.
- Follow a good skincare routine that will help you reduce acne, allergies, and other skin-related issues.
Some conventional treatments can help cure skin disorders. Some common treatments adopted as cures for skin ailments are medicated creams and ointments, steroid or vitamin injections, laser therapy, and antibiotics.
Homeopathic treatments are safe, natural, and have no side-effects. Homeopathic treatments not only work on the external symptoms but also work on the underlying causes like stress and anxiety, giving you treatments that work best for you. According to the findings of a ResearchGate study, homeopathic therapy can be used as an effective method to treat anxiety.
Why Dr Batra’s®?
Dr Batra’s® with the combined goodness of homeopathy and aesthetic skin treatments, has given 1.4 lakh skin patients solutions that are long-term and effective. The use of our 3D imaging device that goes 10 mm deep within the skin, helps Dr Batra’s® expert doctors to provide homeopathic medicines that best suit your condition. Book an appointment with us.
