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Dr. Tejal Ajmera Patel
28+ years of experience National Head- Medical Services

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From increasing the chances of diabetes, high blood pressure, and heart disease to causing hormonal imbalance, infertility, depression, and chronic joint pain, obesity harms both physical and emotional health. What is more alarming is India’s rise as a global hub for obesity-related health problems, with over 55 million obese individuals.

Understanding the underlying causes and consequences of obesity is the first step toward managing it better. At Dr Batra’s® , we believe prevention starts with awareness. That’s why we offer homeopathy-based solutions that go beyond just managing weight. These personalised treatments address root-level issues like hormonal imbalance, metabolic disturbances, and emotional stress, ensuring safer and more sustainable health outcomes.

Common Obesity-Related Health Problems

  • Heart disease: Obesity raises the risk of high blood pressure, blocked arteries, stroke, and heart attacks.
  • Type-2 diabetes: Excess weight impacts how your body uses insulin, leading to insulin resistance and diabetes.
  • Cancer risk: Being overweight increases the risk of breast, colon, endometrial, and gallbladder cancers.
  • Osteoarthritis: Added pressure on joints wears down cartilage, causing pain and stiffness.
  • Sleep disorders: Obesity may lead to sleep apnea and other breathing issues during sleep.
  • Hormonal imbalances: Can trigger early puberty, menstrual issues, and other endocrine problems.
  • Obesity hypoventilation syndrome (OHS): Breathing issues that lead to too much carbon dioxide and low oxygen levels.
  • Gallstones: Higher cholesterol from obesity increases gallstone formation.

Insight from a study by ACS Journals

A study published by ACS Publishers found that homoeopathy combined with lifestyle changes led to a 60% improvement in obesity cases, compared to 27% with a placebo, proving its effectiveness in reducing BMI when followed with discipline and a proper regimen.

Emotional and Childhood Impact of Obesity

  • Low self-esteem: Weight issues affect confidence, especially among teenagers and young adults.
  • Depression and anxiety: Obesity is linked with mood disorders and emotional struggles.
  • Childhood risks: Children who are obese are more likely to face health issues like asthma, poor mobility, and even kidney problems in adulthood.

Dr Batra’s® pro tip:

If you feel constantly tired, breathless, or suffer from frequent joint pain, do not just blame age or lifestyle. These could be signs of obesity-related health problems.

Prevention Tips – How Can Obesity Be Prevented?

  • Drink plenty of water, especially before meals
  • Choose fresh, unprocessed foods over packaged items
  • Eat smaller, mindful portions and chew slowly
  • Prioritise a heavy breakfast and a light dinner
  • Exercise for at least 30 minutes daily
  • Encourage outdoor play and sports for kids
  • Avoid elevators, remote controls, and other convenience tools
  • Quit smoking and limit alcohol consumption
  • Stay consistent with healthy habits as a family
  • Engage in fun physical activities like dancing or cycling
  • Set realistic health goals and track progress
  • Seek professional help if weight gain feels hard to control

Reverse health issues with root-cause Care

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Homeopathy vs Conventional Treatment for Obesity

Aspect Homeopathy Conventional Treatment
Treats root causes like hormones and emotions
No dependency or major side effects
Customised plans for every individual
Works on long-term weight balance
Focuses on holistic well-being
Non-invasive and safe for all ages
Supports emotional and mental health
Avoids chemical-based appetite suppressants

How Dr Batra’s® Homeopathy Can Help You Stay Healthy

Our holistic approach combines medical expertise with lifestyle guidance customised for long-term results.

  • Detailed consultations to understand your physical and emotional triggers
  • Homeopathic medicines that regulate metabolism, hormones, and appetite
  • Personalised B-Fit plans, including diet, exercise, and emotional support
  • 100% safe, non-invasive, and suitable for all age groups
  • Trusted by many for long-term obesity care

Dr Batra’s holistic wellness program B-Fit combines homeopathy with expert-led diet and lifestyle guidance to support long-term weight management.

Prevent obesity Complications

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Conclusion

  • Obesity can lead to life-threatening health issues if not addressed early
  • Prevention begins with small changes in lifestyle, food, and activity
  • Children need special care and support for long-term habits
  • Homeopathy offers a safe, effective, and lasting approach to obesity care
  • Dr Batra’s personalised plans make it easier to manage weight and health

References

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FAQs

What are the most common obesity-related health problems?

Obesity increases the risk of several health issues, including type 2 diabetes, heart disease, high blood pressure, joint problems like arthritis, sleep apnea, and even certain cancers. These conditions can lower quality of life and lead to long-term complications if not managed in time.

How can obesity be prevented naturally?

Obesity can be prevented by following a balanced diet, engaging in regular physical activity, staying well-hydrated, getting enough sleep, and managing stress. Making healthy lifestyle choices early on reduces the risk of weight gain and associated health problems in both adults and children.

Can homeopathy treat obesity effectively?

Yes, homeopathy can help manage obesity by addressing its root causes, such as hormonal imbalances, slow metabolism, emotional stress, and poor digestion. It offers a personalised, non-invasive, and side-effect-free approach that supports long-term weight management and healthy lifestyle habits.

Are children at risk of obesity health problems?

Yes, obese children are more likely to develop serious health issues like type 2 diabetes, high cholesterol, asthma, and joint problems. They are also at a higher risk of becoming obese adults, increasing the likelihood of long-term physical and emotional complications.