Depression is a serious but treatable mental health condition that affects how you feel, think, and function in daily life. It goes beyond occasional sadness and can impact your physical and emotional well-being.
According to the World Health Organization (WHO), over 280 million people globally suffer from depression, making it one of the leading causes of disability. In India, depression affects about 15% of the population and often goes undiagnosed due to stigma or lack of awareness.
This blog will help you understand the key symptoms of depression, how they may differ in men and women, and when to seek professional help. You’ll also discover how homeopathy offers a safe and effective path to emotional recovery, along with answers to common questions and support options available at Dr Batra’s®.
Common Depression Symptoms
Symptoms of depression can vary widely but typically include:
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities once enjoyed
- Fatigue or lack of energy
- Changes in sleep patterns (too much or too little)
- Appetite changes and weight gain/loss
- Difficulty concentrating or making decisions
- Feelings of guilt, worthlessness, or self-blame
- Thoughts of death or suicide
- Social withdrawal
These symptoms often last at least two weeks and interfere with daily activities.
Insights into a global study
A study by the World Health Organization reveals that over 280 million people globally suffer from depression, affecting 3.8% of the population. It is 50% more common in women, and over 10% of pregnant or new mothers experience it. Among older people, 5.7% are affected. Worryingly, depression contributes to over 700,000 suicides each year, making it the fourth leading cause of death in people aged 15–29.
Depression Symptoms in Women
Depression in women can often appear as:
- Tearfulness and mood swings
- Sleep disturbances and fatigue
- Increased anxiety or panic attacks
- Low self-esteem and body image issues
- Hormonal influences (e.g., menstrual cycle, postpartum, menopause)
Women are almost twice as likely as men to experience depression due to hormonal and psychosocial factors.
Dr Batra’s® pro tip:
Depression can manifest in many ways, from physical fatigue to emotional numbness. According to the World Health Organization, over 280 million people worldwide live with depression, yet many go without the care they need. Early support and personalised treatment can make all the difference. Homeopathy helps restore emotional balance gently and holistically, especially when used early and consistently
Depression Symptoms in Men
Depression symptoms in male individuals often go unrecognised and may look different from classic signs:
- Irritability or anger
- Risk-taking behaviors
- Alcohol or drug misuse
- Trouble at work or in relationships
- Physical symptoms like back pain or headaches
Men are less likely to seek help, and untreated depression can lead to serious consequences including suicide.
Why Symptoms Vary by Gender
Hormonal shifts, societal roles, and coping mechanisms contribute to gender-based differences in how depression shows up. While women internalise emotions, men often externalise them through anger or substance use. Understanding these patterns is key to timely diagnosis.
When to Seek Help
You should consult a professional if you:
- Feel low or disinterested for more than 2 weeks
- Have thoughts of self-harm or hopelessness
- Notice changes in appetite, sleep, or energy levels
- Cannot function in daily tasks due to emotional exhaustion
Early help can prevent long-term emotional damage and improve recovery outcomes.
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