Best Foods for Healthy Skin

You don't need to use fancy beauty products or spend a fortune at the spa for healthy skin. You need to eat the right foods! In this blog, we have listed some of the best foods for healthy glowing skin.

• Nightshade family vegetables:

  These include foods like tomatoes, potatoes, eggplant, and peppers. These are rich sources of antioxidants called carotenoids. They also help increase blood flow to the skin cells, thus promoting better elasticity and smoothness of the skin. They also work on fighting free radicals, which cause wrinkles and fine lines in the long run.

   

• Olive oil:

  A rich source of vitamin E, olive oil is responsible for lightening dark spots on your face and protecting it from sun damage due to its natural SPF factor that is very close to 20! It can prevent your skin from premature aging due to an active ingredient called squalene present in it. Use olive oil to have great radiant skin.

   

• Avocados:

  Rich in Vitamin E, Iron, and Potassium, avocados boost blood circulation, which is essential for the overall glow of your skin by keeping it moisturized. Avocado also contains Hydroxy-Squalene, a substance that helps replenish lost moisture from the skin cells more than any other food mentioned here on this list. This makes avocado one of the best foods for healthy, glowing skin because it provides essential nutrients, improves your skin's elasticity, and prevents sagging and wrinkles.

   

• Fish oil:

  One of the most beneficial fatty acids in fish oil is Omega 3s which eliminate free radicals that cause premature aging by protecting our cells from damage. It also helps retain moisture and the nutritional content of the skin cells, thus keeping them glowingly firm.

   

• Oats:

  Do you want to reduce wrinkles and blemishes? Oats are one of the most effective foods that will help reduce inflammation inside your body which is responsible for redness and fine lines. Oatmeal has anti-inflammatory properties which keep your skin repaired from within by healing minor cuts, burns, or scars faster than usual. It even adds an extra layer of hydration to your skin. You can use oatmeal as a scrub if mixed with a little water. Not only does it heal, but it also brightens your skin tone!

   

• Green tea:

  Rich in flavonoids and antioxidants, green tea is one of the best foods for healthy glowing skin. It clears your pores and maintains an even texture on your face by getting rid of dead cells.