Do you suffer from frequent sneezing, itchy eyes, or skin rashes? These may be more than just temporary discomfort, they could be signs of an allergy. A 2023 report by the Indian College of Allergy, Asthma, and Applied Immunology found that over 20% of Indians experience allergy symptoms triggered by dust, pollution, food, or weather changes.
Allergies can arise from respiratory triggers (like pollen), gastrointestinal causes (certain foods), physical factors (temperature shifts), or physiological stress (hormonal changes). These triggers can weaken immunity, leading to recurring issues like throat infections and tonsillitis. This blog covers causes and holistic treatments with Dr Batra’s® personalised homeopathy.
Recognising the Signs: How to Identify Allergy Symptoms Early
Allergies can manifest differently in each person, depending on the trigger and how the immune system responds. While some may experience immediate reactions, others may have delayed or recurring episodes. Identifying these signs early is key to preventing complications and managing allergies effectively.
Since allergies often mimic common illnesses, they can go unnoticed or misdiagnosed. That’s why it’s important to observe any persistent patterns and seek a proper diagnosis, especially if symptoms tend to recur seasonally or after exposure to specific triggers.
Common allergy symptoms include:
- Sneezing, runny or blocked nose
- Itchy or watery eyes
- Coughing, wheezing, or shortness of breath
- Rashes, redness, hives, or dry patches
- Swelling of lips, face, or eyelids
- Headaches or fatigue
- Digestive issues like bloating or nausea (in food allergies)
These symptoms often overlap with other conditions, so proper diagnosis is essential.
Insights from internal study
A 2014–2016 study at Dr Batra’s® treated 30 children with allergic rhinitis using individualised homeopathy. All showed relief within 3–8 months, with improved quality of life and no side effects. Remedies included Calcarea group, Nat. Mur, and Tuberculinum (200 potency), highlighting homeopathy’s safe, effective potential.
Causes of Allergies: What’s Triggering Your Immune Response
Allergies occur when the immune system overreacts to substances that are typically harmless, such as dust, certain foods, or pollen. This hypersensitive response leads the body to treat these allergens as threats, triggering inflammation and other symptoms. In India, rising pollution levels, dietary changes, and environmental stressors have made allergic reactions increasingly common across all age groups. In India, common causes of allergies include:
Common Allergy Triggers Around You
Allergies can be triggered by everyday elements in your environment, diet, or lifestyle. Identifying these hidden triggers is the first step toward effective management and long-term relief.
Here are the most common culprits:
- Environmental: Dust mites (in bedding/sofas), air pollution, smoke, vehicle exhaust, pollen (seasonal), mould or dampness in humid homes
- Food-related: Dairy, gluten (wheat), nuts, seafood, food additives, preservatives, spicy or coloured foods
- Animal & insect-related: Pet dander, cockroach or mosquito bites
- Chemical/lifestyle: Detergents, perfumes, room fresheners, incense sticks, certain skincare or cosmetic products
Genetics, urban living, pollution, and a sedentary lifestyle increase the risk of developing allergies in India.
Dr Batra’s® pro tip:
In Indian cities, combining lifestyle adjustments with personalised medical care is essential to prevent allergy flare-ups.
How Allergies Are Diagnosed & Managed
At Dr Batra’s®, we identify the root cause of your allergy through a detailed consultation covering medical history, allergen exposure, and symptom patterns. In some cases, tests like IgE levels, skin prick, or food elimination may be advised.
Simple Allergy Prevention Tips
- Keep your home dust-free
- Use air purifiers
- Avoid known food triggers
- Bathe pets regularly
- Shut windows during pollen season
- Use chemical-free products
- Practice breathing exercises for better lung health
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