According to a 2023 study published by the Indian Journal of Psychiatry, nearly 1 in 7 Indians suffer from some form of mental health issue, including anxiety and depression. These conditions affect how we think, feel, and act, influencing our relationships, productivity, and overall quality of life.
The good news? Small, consistent changes, like lifestyle habits, diet, and emotional support, can significantly improve how we feel and function daily.
Mental health is vital in thinking, feeling, and coping with life. Whether it's anxiety, depression, or chronic stress, mental well-being influences everything, from relationships and work to physical health. Fortunately, small, consistent changes can improve how we feel every day.
Common Mental Health Conditions
- Anxiety Disorders: Characterised by excessive fear or worry, restlessness, and difficulty concentrating.
- Depression: Involves persistent sadness, lack of interest, fatigue, and feelings of worthlessness.
- Stress-Related Disorders: This can lead to irritability, mood swings, headaches, and sleep problems.
- Insomnia and Sleep Disorders: Often linked to mental health issues, impacting both mood and cognition.
- Obsessive Compulsive Disorder (OCD): Unwanted repetitive thoughts and behaviours that interfere with daily life.
- Recognising: these conditions early and seeking support can improve recovery and quality of life.
Dr Batra’s® Case Study Highlights
A case study published by Dr Batra’s® shares how a man battling depression and panic attacks after his wife left him found relief through the MindFit program. With support from the doctors and guided journaling, he regained emotional balance and reconnected with his family.
6 Effective Tips to Improve Mental Health
- Take Care of Your Body
Eat well, stay hydrated, exercise regularly, and get enough sleep.
- Surround Yourself with Good People
Healthy relationships offer support, boost confidence, and reduce stress.
- Learn How to Deal with Stress
Use techniques like deep breathing, journaling, or seeking therapy to manage daily pressures.
- Quiet the Mind
Meditation, prayer, or mindfulness practices can help calm anxious thoughts and promote clarity.
- Break the Monotony
Try something new, change your routine, take a different route to work, or start a hobby.
- Get Help When You Need It
Seeking help is a sign of strength, not weakness. Speak to a therapist or doctor for guidance.
Lifestyle Habits That Support Wellbeing
- Drink enough water
- Cut down on caffeine and sugar
- Set realistic goals
- Limit screen time and social media use
- Get sunlight and fresh air daily
Why Choose Homeopathy for Mental Health?
Homeopathy treats the person, not just the condition. It addresses the root emotional causes of mental distress, whether trauma, stress, or temperament, and helps restore emotional balance gently and effectively.
Dr Batra’s® pro tip:
Avoid skipping meals or consuming too much caffeine—it can heighten anxiety and disrupt sleep. You can achieve emotional balance naturally and safely with personalised homoeopathy and lifestyle support.
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