5 ways to stop Vitiligo from spreading

So, you've got vitiligo. The good news is that the skin condition isn't life-threatening, but it can be a difficult skin disorder to live with. There are a variety of vitiligo treatments available, including topical creams and injections. However, in extreme cases, vitiligo can spread to other parts of the body if not treated properly. Thankfully, there are some ways to help stop this from happening. This blog provides some helpful tips to prevent your vitiligo from spreading and keep things under control.

Vitiligo Evaluation Test

These are the five most important ways to stop vitiligo from spreading:

Be prepared to be patient, treatments can control vitiligo. The more you put up with the skin condition, the better your chances of success in stopping vitiligo from spreading are going to be.

Stay away from the sun: Sun exposure can trigger vitiligo. So, wearing a hat and using sunscreen when you're out is essential. Try not to spend too much time outside in the direct sunlight for prolonged periods (at least 45 minutes). Use sunscreen on problem areas before going out into the sun. While it may sound like an easy solution at first glance, white skin also needs protection from UV rays, leading to excessive pigmentation or even cancer cells developing! Another thing you should do is wear protective clothing during sunny times so that your clothes will block sunlight from reaching exposed areas - avoid wearing sheer fabrics as they'll only let sunlight through.

Stay away from stress: Stress can aggravate vitiligo, so it's essential to limit your levels of the hormone cortisol to avoid triggering a flare-up of symptoms! Do meditation or yoga for relief - be sure that you do this at least 30 minutes each day and not too close to bedtime, as these practices will drain you more than usual. You should also try aromatherapy oils such as lavender which can reduce anxiety.

Stay healthy: Vitiligo patients are more likely to experience health problems such as diabetes, high blood pressure, and cardiovascular disease, so you must stay on top of your health. This means eating well, getting enough sleep, and exercising regularly - these three practices can help ward off any additional symptoms or conditions which may arise from the vitiligo!

Light treatment: Light therapy, or phototherapy, can help restore colour to areas of skin depigmentation. The treatment is typically administered in a doctor's office or clinic and begins with exposing the entire body to ultraviolet B (UVB) light for 15 minutes. After a few days, the treatment is reduced to three times per week for 15 minutes. Light therapy aims to stabilize vitiligo and inhibit progression by triggering the production of melanin.