5 Tips to Follow for Healthy Skin

During the climate or environmental changes, it’s important to build strong immunity to fight different ailments. A healthy diet and lifestyle will help you to stay fit, when the weather changes. Just like your overall health, your skin also needs some extra care and attention.

You might experience several skin conditions as well as changes in the way your skin reacts to different skin care products. While some individuals experience dry skin, others suffer from more oil production in the T-zone (part of the face that has most oil secreting glands; forehead, nose & chin).

If you don't have time for intensive skin care; you can still pamper yourself by acing some basic skin care regimens. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Wondering how to get healthy skin? Here are some easy-to-follow helpful tips for a healthy skin:

Also read: https://www.drbatras.com/all-skin-condition

1. Protect your skin from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Excessive sun exposure can cause wrinkles, dark spots and other skin problems. For  complete sun protection:

• Use a broad-spectrum sunscreen with the Sun Protection Factor(SPF) of at least 30. Apply sunscreen generously, or more often, if you're swimming or perspiring. Avoid sun exposure between 10 a.m. to 4 p.m., when the sun’s rays are the strongest.
• Cover your skin with long-sleeve shirts, long pants and wide-brimmed hats, that can block ultraviolet rays.

2. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To treat yourskin gently:

• Limit your bath or shower time, and use lukewarm, rather than hotwater.Hot water and long showers can remove excess oil from your skin.
• Avoid strong alkaline soaps. Strong soaps and shower gels can deplete your skin of vital, natural fats. If possible, use all natural, non-toxic skin care products
• Shave in the direction the hair grows and not against it. To protect and lubricate your skin, apply shaving cream, lotion or gel, before shaving.
• Pat dry after washing or bathing or gently blot the skin with a towel so that the moisture remains intact in your skin.
• Moisturize your dry skin. Use a moisturizer that suits your skin type. Coconut oil contains—vitamins K and E, which nourish and protect the skin. It also contains anti-oxidants and has anti-inflammatory properties. Coconut oil is a natural skin moisturizer and helps prevent dehydration.

3. Exfoliate your skin

Exfoliation is a key tip for healthy skin. It helps remove dry or dead cells from the surface of the skin. It is one of the most important aspects of your home skincare routine. The benefits of exfoliating are:

• Increases blood circulation
• Detoxifies your skin 
• Brightens your complexion 
• Eliminates dead, dull skin cells 
• Reveals healthy, fresh, young skin 
• Reduces fine lines and sun damage 
• Improves skin tone 
• Kills bacteria and prevents pimples 
• Helps remove ingrown hair.

3. Eat a healthy diet for healthy skin

A healthy diet can help you look and feel at your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. According to a research study by
The National Center for Biotechnology Information (NCBI), a diet rich in fish oil or fish oil supplements and low in unhealthy fats, processed or refined carbohydrates, will provide younger looking skin. Drinking plenty of water will keep your skin, well hydrated.

4. Sweat it out for good skin complexion

Doing regular exercise where you actually sweat is a great way to clean out the pores in your skin. Raising your heart rate for 40–50 minutes, several times a week can gently purify your skin as well as help your body to relax. Any increase of the body’s circulation will improve the skin’s appearance and boost detoxification and cellular renewal; these are all essential elements for an effective skincare routine.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind — take steps to manage your stress and depression. Get enough sleep, set reasonable task limits, modify your to-do list and remove time to do various activities you enjoy.

6. Don't smoke

Smoking narrows the tiny blood vessels in the outermost layer of the skin, which decreases blood flow and makes skin paler. It also depletes the skin of oxygen and nutrients, that are important for an overall skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. Additionally, the repetitive facial expressions you make when smoking, such as pursing your lips when inhaling and squinting your eyes to keep out smoke, can contribute to wrinkles. Smoking also increases the risk of squamous cell, skin cancer (squamous cell carcinoma).

7. Sleep well

Lack of a good night’s sleep causes more than just dark circles under your eyes; it actually affects every system of your body. Evening bed-time rituals can help you cultivate a better night’s rest.

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