5 Reasons Why Your Nails Keep Breaking
Brenda loved nail art since she was a little girl. Now in her mid-30s she still enjoyed her old hobby; however, her nails seemed to bend and break too often. On consultation with a doctor, Brenda’s reports showed that she had developed thyroid problems which led to increased hair loss and brittle nails. Her doctor put her on thyroid treatment medication. With time, Brenda saw a gradual improvement in her overall health and nail firmness.
It is true that our nails offer a deep picture of what is going on with our health. Yellow nails, nails with spots or nails that chip and break easily indicate that something is not quite right internally. Infact, since the hair and nails are relatively dispensable parts of the body, they are usually the first to exhibit symptoms of ill health. Here are five reasons why your nails might be prone to breaking easily.
- Presence of medical conditions
When your body does not function as it should, your nails usually show the first warning signs. Brittle nails are a common symptom of those suffering anaemia (iron deficiency), liver disease, diabetes, and thyroid problems (hypothyroidism).In these cases, when the disease is treated, the nails automatically recover on their own. Yet, any nail discoloration that does not go away for long should be shown to a doctor as it can indicate a very serious disease such as cancer.
- Leaving nail polish on too long
If your nails never get to breathe, they will become weak and brittle. Women who leave nail polish on for weeks at a time with absolutely no gap between, usually experience nail breakage and ugly yellow spots. This is also true for anyone who uses harsh acetone to remove nail polish quite frequently.Our nails have minute pores that need to breathe. Keep a sufficient gap between your nail art.
- Not getting the right nutrition
Vitamin deficiencies can cause your nails to develop ridges, spots. and break easily. For healthy nails, one requires Vitamins B12 and C as well as a healthy intake of iron, zinc, and calcium rich food. Foods that are great for nail health include poultry, red meat, eggs, fish, dairy products, almonds, walnuts, spinach, broccoli, green peas, and coconut oil. If you still feel you are missing on the right nutrients, do not hesitate to ask your doctor for supplements.
- Too much exposure to chemicals
Our hands and feet do a lot of hard work through the day. Doing the dishes and the laundry form such a regular part of routine that it is easy to ignore the impact they can have on the nails. Dish soap and household detergents are filled with strong chemicals that penetrate your nails and cause them to break. A simple way to handle this is to wear a pair of gloves while working. It may be a bit of a hassle; but, your nails will thank you the rest of the day.
- Lacking enough hydration
Not getting enough water affects all aspects of health. If you do not drink enough water each day, it will reflect through dry skin, hair, and nails. The average person requires at least 8 to 10 glasses of water a day to ward off dehydration. Moreover, do try to hydrate your finger and toe nails by applying coconut oil or a hand lotion at night. This is an especially useful tip for those who suffer from brittle nails.
Homeopathy and Well-Being
Homeopathic medicine offers comprehensive treatments for all kinds of diseases to restore balance and well-being to the body. Homeopathy is natural. It works by boosting your immune system so that it becomes resilient to infections and disease. The medicines in homeopathy are non-toxic and non-addictive and can be used to treat a variety of illnesses including diabetes, thyroid problems, baldness, allergies, digestive disorders, skin diseases, scalp diseases, respiratory ailments, brittle bones, and urinary infections. The natural approach to treatment makes this system of medicine safe for all age groups, especially young children.