Upgrade Your Hair Care Regimen

If there was a way to exchange hair fall with healthy hair growth, would you be the first one in the queue? Well, achieving and maintaining healthy hair requires persistent hair treatment. It takes a consistent healthy diet and the right hair care regimen to reverse hair loss.

According to a recent study conducted by Research Gate, a good hair care routine is essential because it determines the health and condition of the hair. An advanced hair care regimen also prevents the scalp and hair diseases. In this blog, we have explained, simple tips to prevent hair fall and natural hair breakage treatment. Read on to know more.

What is Hair Breakage?

Hair breakage can have many different causes. A single healthy hair is made up of dead cells, overlapping in layers, which form scales. The overlapping scales prevent our hair from breaking. When these scales become weak, it leads to hair breakage, which usually occurs at the hair shaft level. This can make your hair extremely dry, frizzy and prone to split ends. The hair texture can be fine, thick or coarse — under the straight, wavy and curly, hair categories.

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An upgraded hair treatment can eventually alter your hair type and hair loss problems. There are numerous reasons for hair loss that range from lifestyle to various medical conditions. Following a healthy haircare routine is very similar to skin care. Once you have found the perfect hair care regimen that works for you, you can go a long way towards hair restoration.

How to Reduce Hair Fall?

1. Vitamins C, D3 and biotin for hair growth can help improve overall hair health. Make sure you include a variety of vegetables, fruits, unsaturated fats, whole grains and lean proteins in your diet for healthy hair. Here is a list of super food for hair regrowth, specially compiled to combat various types of hair fall.

1. 1. Aliv seeds or garden cress are packed with calcium, nutrients, iron, dietary fibre and various vitamins, such as A, C and E which can help in hair growth.
   2. Dry coconuts have essential fatty acids that add lustre to your hair. They are also dense in micro nutrients that can prevent split ends and dandruff.

1. 3. Dry ginger or saunth is rich in antioxidant that prevents skin and hair damage. It also includes essential oils that act as a conditioner for natural hair growth.
2. 4. Sesame seeds or til are rich in minerals and contain vitamins B1 and E that nourish the scalp and provide grey hair treatment. Additionally, it is useful for skin pigmentation treatment.
3. 5. Rajgeera or amaranth is rich in lysine (an amino acid) that propels hair growth. Additionally, it also contains folate that allows skin and hair to shine.

2. Good hair care routine: Shampoos help in cleansing your scalp which is important to get rid of excess oil. Follow your shampoo with a conditioner as it provides nutrients to your hair, keeping it smooth and easy to manage. Always allow your hair to air dry naturally, after a wash.

3. Deep-conditioning: It is a procedure in which your hair is coated and treated with nourishing products. It helps to strengthen your hair and the nutrients penetrate deep into the shaft which works well as adamaged hair treatment. Deep-conditioning on a regular basis will make your hair softer and control hair breakage. This will help strengthen your hair follicles and prevent hairloss.

1. 1. Coconut oil is vital to keep your hair hydrated. It contains lauric acid that is an anti-fungal. It can reduce symptoms associated with dandruff and other scalp infections. This in turn helps in reducing scalp hair loss.
2. 2. Castor oil contains ricinoleic acid (fatty acid) that helps in increasing blood flow to the scalp. This uniform blood circulation is an essential hair fall solution.

4. Ideal massage therapy: You can mix an essential oil with any oil of your choice. Warm it up and apply it on your scalp. Then gently massage the oil into your scalp for 5 minutes and leave it for about an hour.  You can rinse your hair, using shampoo and lukewarm water.

5. Trim your hair regularly:Hair trimming doesn’t lead to speedy hair growth! But it makes your hair appear healthier, softer and free of split ends. Trimming your hair once in every 2 to 3 months is recommended.

6. Avoid tying your hair too often: Tying your hair up too often, pulls the hair roots, causing hair breakage and hair loss.

7. Cover your head when out: The sun is known to damage your skin, but it can also dehydrate and damage your hair! Apart from this, pollution and dirt may accumulate on your scalp, making it dirty. This may require frequent washing and cause hair loss.

8. Wash your hair with cool or lukewarm water: Hot water tends to strip away essential oil and moisture from the scalp. Always use cool or lukewarm water for healthy hair growth.

9. Avoid using products that produce too much heat: Products such as hair straighteners or dryers that produce heat can damage your hair, causing hair breakage.

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