These things can harm male infertility

While the journey from conceiving a child to parenthood can be easier for some couples, some may have roadblocks on the way. Male infertility is one such roadblock that affects 23% of men in India. (Source: Asian Journal of Pharmaceutical and Clinical Research) Some of the most common male infertility symptoms include difficulty in ejaculation, abnormal breast growth or suffering from pain or a lump in your testicular area.

The prime causes of male infertility include lower sperm production, sperm dysfunctionality or blockages that prevent the delivery of your sperm. Most of the times, these issues are the result of some underlying conditions. However, even your lifestyle can be the culprit. Here are some things you should take note of as they can harm your fertility:

• Alcohol, tobacco and drug abuse: In a study conducted on men from over 26 countries, sperm concentration was found lower by 13-17% in smoking men as compared to non-smokers. Cigarette smoke contains more than 7000 chemicals including tobacco, tar and nicotine. (Source: NCBI) Therefore, it’s advised that you avoid direct or indirect smoking. Additionally, various studies have established a significant relationship between alcohol and lower semen volume as well. It’s better to avoid all these toxic substances for your steady sperm health.
• Work requirements:If you have strenuous work requirements,your sperm count canreduce. In a study conducted on 456 men, 13% of them had lowered sperm production due to their physically demanding jobs. (Source: Fertility and Sterility Journal). Additionally, a polluted work environment and excess exposure to chemicals can also lower your sperm count. 

Read more at: https://www.drbatras.com/infertility-issues-workplace

• Emotional stress: Stress in many forms can affect your reproductive health. If you are psychologically or emotionally stressed, your testosterone levels and sperm count tend to drop. If you are stressed, reach out to your loved ones and communicate your worries with your partners. If need be seek professional help.
• Obesity: Studies have shown that obese or overweight men have an increased risk of reduction in sperm quality. There is no standard figure you’re required to lose. It all depends on your Body Mass Index (BMI). Consult your treatment specialist on how much weight you need to lose based on your BMI.