Symptoms of Constipation: Stomach Signs You Shouldn't Ignore

Constipation is more than just infrequent bowel movements,it affects your comfort, confidence, and gut health. If you often feel bloated, strain during stools, or experience heaviness in your abdomen, it could be more than just a bad food day.

At Dr Batra's®, we understand that symptoms of constipation can be silent yet troubling. Our homeopathic approach looks beyond temporary relief to address root imbalances. Let's help you decode these signals and feel better from within.

Common Symptoms of Constipation

You may be dealing with constipation if these symptoms last over several weeks:

• Straining while passing stools
• Hard, dry, or lumpy stools
• Feeling of incomplete evacuation
• A sense of blockage in the rectum
• Less than three bowel movements per week
• Needing physical help (like pressing the abdomen or using fingers) to pass stools

Types of Constipation and Related Signs

1. Normal-transit constipation:

• Normal stool movement but abdominal pain, gas, or bloating
• Often worsened by emotional stress

2. Slow-transit constipation:

• Sluggish intestinal muscle coordination
• Found early in life; symptoms include severe constipation and social withdrawal

3. Evacuation disorders:

• Stool reaches anus but is not expelled easily
• Manual removal of stools or excessive straining

Warning Signs That Need Medical Attention

Do not ignore these red flags:

• Sudden constipation without previous history
• Persistent fever or unexplained weight loss
• Blood in stools
• Lump or swelling in the abdomen

Tips to Manage Constipation Symptoms

• Start your day with a glass of warm water
• Include fibre-rich foods like fruits, oats, and lentils
• Avoid delaying your urge to defecate
• Stretch or walk for 30 minutes daily
• Use a footstool during toilet time for better posture
• Practice breathing or stress-relief techniques

Foods to Eat and Avoid (Men vs Women)

Women – Eat:

• Papaya, prunes, flaxseeds
• Leafy greens, millets
• Buttermilk, soaked chia seeds

Women – Avoid:

• Cheese, refined flour, cola drinks
• Fried snacks and sugar-laden desserts

Men – Eat:

• Whole grains, legumes, citrus fruits
• Buttermilk, lightly cooked veggies

Men – Avoid:

• Processed meats, protein powders
• Fast food, alcohol, and caffeine

Homeopathy for Constipation Symptom Relief

Short Description: Homeopathy treats the root causes of constipation, like stress, hormonal changes, or poor diet, without causing dependency.

Pointers:

• Gently regulates bowel movements using natural remedies
• Addresses emotional and hormonal causes without side effects
• Non-habit forming and safe for long-term use
• Medicines like Nux Vomica and Bryonia improve digestion
• Can be combined with other treatments without risk

Constipation Treatment: Homeopathy vs Conventional Treatment Table

Feature	Homeopathy	Conventional
Holistic relief for bloating, hard stools & incomplete evacuation
No Side Effects
Safe for Long-Term Use
Personalised Treatment
Improves Digestive Health
Suitable for All Agess

How Dr Batra's® Can Help You in treating constipation

• Personalised homeopathic remedies that address root causes
• Supportive care to reduce dependency on laxatives
• Progress tracked through outcome-based treatment reports
• Gentle and safe, suitable even for long-term symptoms
• In-clinic or online consultation available

Conclusion

• Constipation isn’t just about infrequent stools, it involves bloating, strain, and incomplete evacuation.
• Ignoring symptoms such as abdominal discomfort or hard stools can lead to worsening of gut health over time.
• Causes range from poor diet and dehydration to hormonal shifts and emotional stress.
• Homoeopathy provides safe, non-habit-forming relief by addressing the root cause rather than just the symptoms.
• Dr Batra’s® provides expert-guided, personalised treatment that’s gentle and effective for all age groups.

References

• Mayo Clinic - Constipation Symptoms 
• NHS - Constipation Overview
   
• PubMed - Constipation Studies
   
• The Efficacy of Individualised Homeopathic Treatment on Constipation