Most people think piles appear out of nowhere. However, in reality, they are the result of everyday habits that gradually accumulate over time. Whether it is skipping fibre in your diet, ignoring constipation, or pushing yourself too hard in the gym, these small actions can lead to painful consequences. In India, piles are still a hush-hush topic, yet they affect millions of people across all age groups.
At Dr Batra’s®, we help patients understand what caused their haemorrhoids in the first place and how to prevent them from recurring. Our gentle, non-invasive treatment targets the root cause, providing long-lasting relief. Let's examine the underlying reasons behind this discomfort.
What Causes Piles?
Here are the most common triggers and medical reasons behind piles:
- Chronic constipation or diarrhoea
- Straining during bowel movements
- Prolonged coughing or sneezing
- Sitting on the toilet for too long
- Lack of physical activity
- Low-fibre, high-spice diet
- Inconsistent meal timings and skipping breakfast
- Drinking less water throughout the day
- Overuse of laxatives or herbal powders for quick relief
These everyday habits, often seen in households juggling work, school, and travel routines, can unknowingly lead to pressure on rectal veins. When this pressure becomes regular, it causes swelling, itching, bleeding, and eventually, the painful condition we call piles.
Insights from a global study
A PubMed study conducted over six months at two homeopathic hospitals in India found that personalised homeopathic treatment significantly reduced hemorrhoid symptoms like bleeding, pain, and heaviness, with improved anoscopic scores. It shows homeopathy offers safe, effective relief for hemorrhoids.
Common Causes of Piles in Males
- Heavy weightlifting at the gym
- Long working hours at desks
- Excessive protein intake and dehydration
- Smoking and alcohol use
- Lack of timely toilet habits
These lifestyle patterns, especially among urban Indian men, contribute to an increase in cases of piles.
Common Causes of Piles in Females
- Pregnancy-related pressure on rectal veins
- Hormonal changes during menstruation
- Postpartum constipation
- Low water intake
- Use of unsuitable sanitary products
Women often ignore piles symptoms as a part of hormonal fluctuations, but early care is key.
Dr Batra’s® pro tip:
Regular constipation or itching near the anus could be early signs of piles, do not ignore them. A PubMed study showed that individualised homoeopathy significantly reduced symptoms, such as bleeding and pain, within 6 months. Homeopathy treats the root cause, offering safe and long-term relief without side effects.
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