Constipation affects millions in India every year, disrupting daily life with discomfort, bloating, and strain. Defined by infrequent or hard-to-pass bowel movements, it can stem from many triggers, some temporary and others more chronic. While often seen as a minor issue, untreated constipation can lead to more serious digestive problems.
At Dr Batra's®, we take a deeper look at what causes constipation and offer solutions that treat the root. With homeopathy, you get safe, gentle, and lasting relief without side effects. Let us help you understand your body better and feel lighter every day.
Insights from a global study
A ResearchGate study found that individualised homoeopathic remedies led to significant relief from constipation in patients aged 4–40, making them a safe and effective long-term solution for chronic cases.
Common Lifestyle Causes of Constipation
Poor daily habits are among the top triggers for constipation:
Low fibre intake from a diet lacking whole grains, fruits, and vegetables
Not drinking enough water or fluids
Ignoring bowel urges due to time constraints or habit
Lack of physical activity or a sedentary routine
Excessive stress and irregular sleep cycles
Medical Conditions That Lead to Constipation
Constipation can also be linked to underlying medical concerns, such as:
Intestinal issues: Blockages, anal fissures, colon narrowing, or rectal pressure from excess weight
Nervous system disorders: Diabetes, Parkinson’s disease, stroke, or multiple sclerosis affecting bowel nerves
Hormonal changes: Pregnancy, hypothyroidism, and uncontrolled diabetes
Pelvic muscle weakness: Often from ageing or post-childbirth
Gender-Specific Causes: Men vs Women
Women are more prone to constipation due to hormonal and physical differences:
Causes of constipation in women: Menstruation, pregnancy, menopause, iron supplements, and stress
Causes of constipation in men: Poor dietary habits, excessive protein intake, lack of hydration, and sedentary jobs
Dr Batra’s® pro tip:
Drink plenty of water, add fibre-rich foods like fruits and oats to your diet, and stay active. For long-term relief, homeopathy helps treat the root cause of constipation, gently and without side effects.
Risk Factors That Worsen Constipation
Certain conditions and habits can make constipation worse:
Advancing age slows metabolism and digestion
Stress and mental health issues like anxiety
Use of painkillers, sedatives, or calcium/iron tablets
Homeopathy gently restores gut balance by targeting root causes such as lifestyle habits, stress, and hormonal shifts. Here's why it's an ideal solution:
Regulates digestion naturally using remedies like Nux Vomica, Lycopodium, and Bryonia
Avoids dependency, unlike chemical laxatives
Prevents dehydration while improving bowel function
Safe for all age groups, including children and elderly
Can be used along with other medications or treatments without side effects
Constipation: Homeopathy vs Conventional Treatment
Feature
Homeopathy
Conventional
Holistic relief for bloating, hard stools & incomplete evacuation
No Side Effects
Safe for Long-Term Use
Personalised Treatment
Improves Digestive Health
Suitable for All Ages
How Dr Batra's® Can Help You in treating constipation
With 40+ years of clinical excellence, Dr Batra's® offers expert-guided treatment for constipation:
Personalised homeopathic remedies for root causes
Lifestyle and dietary guidance for daily ease
Non-habit forming and safe for long-term use
Outcome-based reports to track progress
In-clinic or video consultations with digestive care specialists
5 DIY Tips to Ease Constipation
Start your day with warm lemon water Stimulates digestion naturally.
Add high-fibre foods Include papaya, banana, oats, spinach, and chia seeds.
Stay hydrated Drink 8–10 glasses of water, buttermilk, or coconut water.
Walk daily or try gentle yoga Especially poses like Pawanmuktasana.
Limit fried, sugary, and processed foods These slow down your gut.
Medically reviewed by
