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Dr. Tejal Ajmera Patel
28+ years of experience National Head- Medical Services

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Constipation affects millions in India every year, disrupting daily life with discomfort, bloating, and strain. Defined by infrequent or hard-to-pass bowel movements, it can stem from many triggers, some temporary and others more chronic. While often seen as a minor issue, untreated constipation can lead to more serious digestive problems.

At Dr Batra's®, we take a deeper look at what causes constipation and offer solutions that treat the root. With homeopathy, you get safe, gentle, and lasting relief without side effects. Let us help you understand your body better and feel lighter every day.

Insights from a global study

A ResearchGate study found that individualised homoeopathic remedies led to significant relief from constipation in patients aged 4–40, making them a safe and effective long-term solution for chronic cases.

Common Lifestyle Causes of Constipation

Poor daily habits are among the top triggers for constipation:

  • Low fibre intake from a diet lacking whole grains, fruits, and vegetables
  • Not drinking enough water or fluids
  • Ignoring bowel urges due to time constraints or habit
  • Lack of physical activity or a sedentary routine
  • Excessive stress and irregular sleep cycles

Medical Conditions That Lead to Constipation

Constipation can also be linked to underlying medical concerns, such as:

  • Intestinal issues: Blockages, anal fissures, colon narrowing, or rectal pressure from excess weight
  • Nervous system disorders: Diabetes, Parkinson’s disease, stroke, or multiple sclerosis affecting bowel nerves
  • Hormonal changes: Pregnancy, hypothyroidism, and uncontrolled diabetes
  • Pelvic muscle weakness: Often from ageing or post-childbirth

Gender-Specific Causes: Men vs Women

Women are more prone to constipation due to hormonal and physical differences:

  • Causes of constipation in women: Menstruation, pregnancy, menopause, iron supplements, and stress
  • Causes of constipation in men: Poor dietary habits, excessive protein intake, lack of hydration, and sedentary jobs

Dr Batra’s® pro tip:

Drink plenty of water, add fibre-rich foods like fruits and oats to your diet, and stay active. For long-term relief, homeopathy helps treat the root cause of constipation, gently and without side effects.

Risk Factors That Worsen Constipation

Certain conditions and habits can make constipation worse:

  • Advancing age slows metabolism and digestion
  • Stress and mental health issues like anxiety
  • Use of painkillers, sedatives, or calcium/iron tablets
  • Dehydration or chronic low water intake
  • Inactive lifestyle or long hours sitting at work

Consult our experts for Constipation relief

Homeopathy for Long-Term Constipation Relief

Safe and Natural Constipation Relief

Homeopathy gently restores gut balance by targeting root causes such as lifestyle habits, stress, and hormonal shifts. Here's why it's an ideal solution:

  • Regulates digestion naturally using remedies like Nux Vomica, Lycopodium, and Bryonia
  • Avoids dependency, unlike chemical laxatives
  • Prevents dehydration while improving bowel function
  • Safe for all age groups, including children and elderly
  • Can be used along with other medications or treatments without side effects

Constipation: Homeopathy vs Conventional Treatment

Feature Homeopathy Conventional
Holistic relief for bloating, hard stools & incomplete evacuation
No Side Effects
Safe for Long-Term Use
Personalised Treatment
Improves Digestive Health
Suitable for All Ages

How Dr Batra's® Can Help You in treating constipation

With 40+ years of clinical excellence, Dr Batra's® offers expert-guided treatment for constipation:

  • Personalised homeopathic remedies for root causes
  • Lifestyle and dietary guidance for daily ease
  • Non-habit forming and safe for long-term use
  • Outcome-based reports to track progress
  • In-clinic or video consultations with digestive care specialists

5 DIY Tips to Ease Constipation

  1. Start your day with warm lemon water Stimulates digestion naturally.
  2. Add high-fibre foods Include papaya, banana, oats, spinach, and chia seeds.
  3. Stay hydrated Drink 8–10 glasses of water, buttermilk, or coconut water.
  4. Walk daily or try gentle yoga Especially poses like Pawanmuktasana.
  5. Limit fried, sugary, and processed foods These slow down your gut.

Safe, natural solutions for Constipation

Conclusion

  • Lifestyle habits, medications, or underlying health conditions can cause constipation.
  • Women are more likely to face constipation due to hormonal changes and stress.
  • Ignoring early signs may lead to long-term digestive issues.
  • Homeopathy at Dr Batra’s® offers gentle, personalised relief, without side effects or dependency.
  • Combining expert treatment with small daily changes can restore gut health naturally.

FAQs

Can constipation be a symptom of other serious conditions?

Yes, chronic constipation may signal colon problems or nerve-related disorders. Medical evaluation is advised if it lasts beyond two weeks.

Is constipation more common in women?

Yes, due to hormonal changes during periods, pregnancy, and menopause. Women also experience more stress-related bowel issues.

How can I manage constipation without laxatives?

Add fibre, hydrate well, stay active, and consider homeopathy. These changes help restore natural bowel movement without side effects.

Are iron supplements a cause of constipation?

Yes, especially in pregnant women. Switching to a gentler form or balancing it with fibre can help. Consult your doctor before making changes.