Need a reason to shed those extra pounds? Here are 10.

Weight loss can be a true struggle, especially when we get regular dressing room reality checks. It’s depressing when you can’t fit into your pants.

Yes, your weight influences how you feel about yourself and also how others view you. Body-image positivity is not the only reason you need to shed those extra calories. There are several reasons why you should embark on a weight loss journey as they carry many benefits.

Here are 10 reasons to shed those extra pounds -

1. Better sleep quality:

Studies show that people who carry extra weight sleep less than people with lower body mass indexes (BMIs). Obstructive sleep apnea, acid reflux, and back pain are three common sleep issues that are related to being overweight or obese. (Source: US National Library of Medicine National Institutes of Health). Hence, losing those extra pounds may be able to help you get a better night's rest.

Also Read: Health Benefits of Sleep

2. Reduced joint pains:

While everyone has to deal with everyday wear and tear on their joints, those who are overweight/ obese build up excess stress on them. They are more prone to bone-related health issues like osteoporosis, osteoarthritis, and rheumatoid arthritis. Research shows that obese people have reduced bone density relative to their body weight, as well as an increased risk of fractures even in those with normal bone density. (Source: US National Library of Medicine National Institutes of Health)

3. Stress-free environment:

Being overweight makes you feel more stressed and can even lead to depression, poor body image, low self-confidence and self-esteem issues. Ongoing stress results in the release of a hormone called cortisol that increases your appetite, further leading to obesity. In a British study, researchers found that people who had high cortisol levels in response to stress had a greater tendency to eat snacks when experiencing day-to-day problems than people who had a low cortisol level in response to stress.

4. Helps relieve allergy symptoms:

Being overweight puts a strain on the adrenal glands and respiratory system that worsen asthma and allergy symptoms. Trimming down your weight could likely mean you’ll finally be able to step outside, breathe easy, and cope with your allergy symptoms in a better way.

Also Read: Scope of homeopathy in the treatment of allergy

5. Improved sex drive:

A study from the Journal of Sex & Marital Therapy showed that women who lost weight significantly spiked their positive body image and increased their sexual activity. Obesity also lowers testosterone levels in men which can lead to erectile dysfunction. Hence, if you lose weight, your sex drive will also improve.

Also Read: Homeopathy for Erectile Dysfunction

6. Reduces the risk of Cancer:

According to a study, excess body weight is one of the leading causes of cancer. (Source: American Cancer Society). Intentional weight loss has been shown to not only improve your overall health but also reduce your risk of developing cancer.

7. Greater chances of conceiving:

Obesity is associated with ovulation, menstrual disorders, infertility, difficulties in assisted reproduction (like IVF), miscarriage, and adverse pregnancy outcomes. According to the American Society of Reproductive Medicine (ASRM), more than 70 percent of women who have weight-related infertility could get pregnant without fertility treatments if they bring their weight to a healthier level.

8. Clear skin:

Teenagers and adults struggle with acne. Several studies suggest that losing weight can contribute to less clogged pores and problem spots resulting in reduced acne attacks. It also restores youthfulness and create the appearance of fresh and re-energised skin.

9. Boosts confidence:

The rush of emotions you experience after stepping on the scale and realize you’re 5kgs lighter isn’t just relief. It’s the confidence that comes with the accomplishment and in knowing you’ve taken control of your life for the better. You’ve also got the results to prove it. 

10. Your food tastes better:

One of the most surprising reasons to shed those extra kgs is that being overweight decreases your sensitivity to taste and can lessen the number of taste buds, according to a study in PLoS Biology. It can truly help you savor your meals and enjoy the food even if they are salads.

We believe, now you have enough reasons to lose weight.
Even after trying, if you are having a hard time losing weight, better be safe than sorry. Check out our blog on Has your weight stagnated? Don’t be disappointed…

You can also take Obesity treatment in homeopathy which takes care of your underlying medical, hormonal and psychological causes of obesity and can help in preventing complications. Homeopathic medicines can help you lose weight by improving your digestion and metabolism.

Watch Mr. Mukesh Batra talk about obesity and its treatment, https://www.youtube.com/watch?v=J6Quhqj9h1k