8 ways to stay motivated during vitiligo treatment

According to Indian studies by NCBI, 56% to 75% of people have shown 10% depression, 20% sleep disturbance, 10% suicidal ideation, 7% to 9% dysthymia, and 3% anxiety problems. Vitiligo is a social stigma that can disturb a person mentally and emotionally, making their life difficult.

The Vitiligo skin condition is normally caused when your body stops producing melanocytes (Pigment) in the body. This can affect your skin and cause discoloration.

Some common conventional treatments used to treat vitiligo include antibiotics and steroidal medicines that reduce de-pigmentation. Corticosteroid creams can help to reduce the white patches during their initial stages. And, Vitiligo UVB treatment is a focused light treatment that helps reduce white patches with limited side effects.

Homeopathic treatment for Vitiligo gives its patients a holistic solution for this skin whitening disease. Homeopathic medicines offer effective solutions for Vitiligo, keeping your family history and other underlying causes in mind. But, visible changes can take some time. So, try to stay calm and motivated throughout the treatment process.

Here are 8 ways to stay motivated throughout your treatment:

• Look for peace in music:

  Calming music can instantly relax your mind in any situation. Create your music or listen to a piece of music that brings you happy memories. Music as therapy can work wonders in helping you cope with stress and tension during your vitiligo treatment procedure.

   

• Relieve your stress with meditation:

  Close your eyes, take deep breaths, and calm your mind down! It is really important to stay calm for medication and treatment to show effective results. Meditation will help you stay positive and motivated throughout your treatment and post-recovery as well.

   

• Positive visualization:

  Visualize yourself getting better with the help of the vitiligo treatment, and you will start noticing a positive change. It will motivate you to continue on your healing journey.

   

• Try doing what you love:

  Doing something you love can help distract your mind from the tensions and stress of vitiligo. Draw, paint, sing, or dance, and give your hobbies a chance to keep you motivated and happy during your treatment phase.

   

• Know more about your emotional quotient:

  Vitiligo patients suffer from self-esteem and confidence issues. But, the only way to come out of this is to accept yourself and your condition. It is ok to feel sad and irritable during your treatment process, but, keeping yourself motivated will help you heal better and faster.

   

• Make the process your motivation:

  Notice the little changes on your skin while you undergo vitiligo treatment. It will help you stay positive and motivated during this process.

   

• Seek support:

  Discussing your problems can help you stay motivated. With the help of your family, friends, and vitiligo support groups you can continue your treatment with willingness.