Worried about aging and back pain? Tips to take care of your spine

Aging is a natural process that seems to sneak up on you. Isn’t it?

People age differently depending on their activity levels, diet, general health, and lifestyle. Certain things such as vision loss, hearing problem, memory issues, or changes in the skin are just nature’s way of slowing you down. Spine deterioration is just another way of making you realize that you’re growing older. After all, your spine has been holding you erect and helping you with the movements for more than ‘half a century’ – it’s bound to get tired. But that doesn’t mean you can’t do anything about your back health.

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Your bones shrink as you age, which leads to easier breaks, greater imbalance, and back pain issues, but regular exercise, proper postures, and diet can alleviate drastic aging consequences. Here are a few tips that can minimize your chances of getting back pain issues as you age and takes care of your spine health:

• Good posture

No matter your age, practicing good posture is of vital importance to save yourself from upper back pain or low back pain issues. Make sure that you stand, sit, lift, and bend correctly. It will do wonders for your spine health as you age.

• Keep moving

Movement or exercising doesn’t mean you have to compete with Arnold Schwarzenegger or Sylvester Stallone, but regular exercise of at least 30 minutes a day will keep you going. You can include jogging, walking, racket games, or slight weight-lifting to your regular exercise pattern. This can help slow down the aging process for your spine and save you from back ache issues like osteoporosis (development of bone loss).

• Get enough calcium

Calcium is one of the primary building blocks of strong, healthy bones – including the bones of your spine. Eating a diet rich in calcium may help prevent serious spinal problems, such as spinal fractures and osteoporosis. You can include cheese, yoghurt, sardines, salmon, beans, lentils, almond, and seeds (poppy, sesame, celery, chia) to your daily diet. The recommended daily intake of calcium is 1000 mg per day for adults, though women over 50 and everyone over 70 should get 1,200 mg per day.

• Maintain your weight

If you are overweight, your chances of getting back pain increases as you age. Because your spine is designed to carry your body’s weight and distribute the loads encountered during rest and activity. When excess weight is carried, your spine is forced to assimilate the burden, which may lead to structural damage and cause issues like osteoporosis, osteoarthritis, rheumatoid arthritis, and degenerative disc diseases. So, it’s better to keep your weight under control, not only to get the ‘good looks’ but to protect your spine as well.

• See your doctor

You must see a healthcare professional if you experience back pain issues on a regular basis. He can guide you with measures and preventive back pain treatment to improve your mobility and functioning of the bones internally. A lot of people have been benefited with homeopathy remedies for lower back pain as they help to relieve pain, enhance bone repair and absorption of nutrients by the bone.

If you have any questions about things you can do to prevent your back pain and keep your spine healthy as you age, you can consult our experts doctors.