Reaching out to the world


Depending on the skin type, here are a few tips to manage skin woes

Dry Skin

Apply a face pack of almond paste and honey for 10 minutes and wash it off with tap water. Add a few drops of glycerin to a cup of rose water and apply it on the face and body. This makes the skin soft and smooth. Petroleum 30C, 5 pills twice daily can help to reduce the dryness of the skin.

Oily Skin Apply a mixture of brown gram flour soaked in milk/cream on the face and neck area and leave it till dries. Then wash it off with tap water. Oatmeal or fruits like papaya can be used as a scrub to exfoliate the skin naturally. Washing the face with tap water instead of hot water is recommended. Also, always pat your face dry and do not rub it. Graphites 30C, 5 pills twice daily helps de• crease the oiliness of the skin.

Foods to eat

You really need to take care of what you eat and drink to flaunt a glowing skin and flowing tresses. 90- Certain do's and dont's will help you to achieve these.


Contamination of drinking water is common; hence, drink boiled water. e

Keep your body hydrated by drinking lots of water as this will help to flush out the toxins.

Eat moderate quantities of light and warm food like brown rice, oats and wheat, which are easily digestible

Cooked food should be preferably eaten or

Include ginger, garlic, turmeric and mint in your diet as they help build immunity and are antimicrobial in action.