Glossary On Self Care Tips

At Dr. Batra's, we have been successfully treating patients for 35 years now and based on our vast experience we have seen certain changes in lifestyle and diet that can go a long way in helping patients to deal with their premenstrual syndrome(PMS). These have been clinically verified by us repeatedly and have a scientific backing as well:

• Modify your diet to improve your health in general - reduce the amount of caffeine, salt and sugar during your premenstrual days
• Exercise regularly
• Get plenty of sleep
• During the premenstrual days eat smaller, more frequent meals
• Yoga can help you to relax and relieve your stress
• Avoid smoking
• Deep-breathing exercises can be helpful in reducing symptoms
• Nutritional supplements such as vitamin B6, vitamin E, calcium, and magnesium help in better control of the symptoms