At Dr. Batra's, we have been successfully treating patients for 35 years now and based on our vast experience we have seen certain changes in lifestyle and diet that can go a long way in helping patients to deal with their premenstrual syndrome(PMS). These have been clinically verified by us repeatedly and have a scientific backing as well:
- Modify your diet to improve your health in general - reduce the amount of caffeine, salt and sugar during your premenstrual days
- Exercise regularly
- Get plenty of sleep
- During the premenstrual days eat smaller, more frequent meals
- Yoga can help you to relax and relieve your stress
- Avoid smoking
- Deep-breathing exercises can be helpful in reducing symptoms
- Nutritional supplements such as vitamin B6, vitamin E, calcium, and magnesium help in better control of the symptoms